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  1. balos

    Balos naturalbb

    Wo shoulder : Triset 5x side raises x 10 + Upright row x 10/9 + dumbbells press x 10/8 r90" Seated barbell press behind 5x8/7@50kg r90" SS dumbbell reverse fly + shrug 5x10+15 r60/90" Front raises 3x12 r60"
  2. balos

    Balos naturalbb

    Today I reversed Monday's workouts and Tuesday... so chest. I joke with double at 125kg, than a de load . Dumbbell flyes 3x12/10 r45" Abs work
  3. balos

    TGR's Modified PowerBuilding v2.0

    Thanks, i get it ? Double congratulations then
  4. balos

    TGR's Modified PowerBuilding v2.0

    Excuse for the answer: what does it mean 8.5 RPE ?
  5. balos

    Balos naturalbb

    Thanks but also in bulking, at 91kg, my pr was 177kg in squat, 190kg in deadlift and 140kg in bench... anything that even for a bodybuilder. I'd be much stronger.
  6. balos

    Balos naturalbb

    Today , in fasting as usual ... legs. Squat 3x3@155kg r90" Squat 5x6/5@135kg r90" Deadlift regular 3x5@155kg r120" Sumo deadlift 3x5@155kg r120" Leg ext 4x12/10 + 4RP (microrest 10") r60" SS Romanian deadlift dynamic (without support) 3x12@110kg + leg curl 3x10/8 r90" Simply destroyed... Ps. I...
  7. balos

    Balos naturalbb

    I decided to limit caffeine because I drink a lot of coffee. I will use decaffeinated [emoji16]
  8. balos

    Balos naturalbb

    Today arms : Chin ups 4xmax + 1rp r90" SS Curl inclined bench + curl Scott bench 4x10 + 4x8/6 r90 Wide grip inclined bench 4x10/8 SS French press + dips 4x10 + 4xmax r90" Very short wo today because it's a busy day ?
  9. balos

    intermittent fasting

    I don't know, I'm natural...drugfree
  10. balos

    intermittent fasting

    DieselNY: very hard planner! I do not do cardio
  11. balos

    Balos naturalbb

    I'm a bber (or better to say I would like to become a bber ? ) but i like powerlifting. To the origin i wanted to do pl but I'm not strong enough and my old joints were not in agreement.
  12. balos

    Balos naturalbb

    Thanks !
  13. balos

    AntM's Lean Bulk and Everything Else This Summer Log

    Interesting log, i follow
  14. balos

    TGR's Modified PowerBuilding v2.0

    Nice log ?
  15. balos

    Balos naturalbb

    Today I'm 86kg
  16. balos

    intermittent fasting

    Me too 16/8. I did it for 2 years 7/7 , than i stop it for few months. Now i do 5 or 6/7 . It's a choice only for health, bodybuilding it's secondary
  17. balos

    intermittent fasting

    I do IF from 2013, nobody else?
  18. balos

    Balos naturalbb

    Today shoulder Barbell press behind 5x5/4@60kg r90" Face pulls 5x10/8@60kg r90" SS lateral raise + bent over raise 4x10+10 r60" Lateral raise hammer handle 3x10 + max r60"
  19. balos

    Balos naturalbb

    Yesterday my back workout : Half deadlift 4x6@170kg ; 2x5/6 + 2RP r120" Lat machine 3x10+5+3 micro rest 15" -r90" Pulley thigh grip 4x8/7; 1x15 with TUT work (slow negative and isometric stop) r60" Pulldown with ropes and isometric stop down 5x10 r60" Cable Lat fly with slow negative 4x 10/8 r60"
  20. balos

    Elbow joint pains?

    Stop the movement that make pain but don't rest the other movement because blood micro circulation is the best anti-inflammatory
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