Search results

  1. balos

    Balos naturalbb

    Check ok, we start the real cut diet....we'll see
  2. balos

    Balos naturalbb

    Today i check one of my athletes , a novice who will make his first competition in December, then train up arms[emoji6]
  3. balos

    intermittent fasting

    I won some Italian championships ainbb and 3^ place in world and European uinbb
  4. balos

    Balos naturalbb

    no sooner said than done (I hope you can translate well) Seated barbell back press fst7 Seated barbell back press 3x4 ; 3x6 ; 3x8 r60 Lateral raises in various forms to the front and rear in super set x 3 set
  5. balos

    intermittent fasting

    Excuse me, maybe I don't understand your question (my english is not good). Normally I compete in natural federations and basically should all be natural ... then there is always someone who makes clever but I I don't care, I just think to myself
  6. balos

    Balos naturalbb

    Today shoulder, very fast...i start
  7. balos

    intermittent fasting

    For clarity: I do not do proselytism ... I just like to have an open mind. I prepare other athletes and only one following the if, I don't have a single method it for training, nor for the diet ... I follow what you need for that person at that time. I do IF , it's good for me and stop
  8. balos

    intermittent fasting

    bb333 : Si certo, grazie a te. Ps. Mondo del bb è piccolo ? Yes sure, thanks to you. The world of the bb is small
  9. balos

    intermittent fasting

    bb333 : in fact I am, how you found it? are you Italian? Thanks. Yes, I'm trying to improve their own in terms of volumes for what I can do at my age, with my ability and drug free ... something to that interview has improved, i hope [emoji16]
  10. balos

    intermittent fasting

    It depends on what level you are talking... ifbb pro, i agree with you. Amateurs and specially natural drug free it's possible, is a personal choice as other. anyway thanks for the calmness of this discussion, many other forums is not so [emoji106]
  11. balos

    intermittent fasting

    I have a fast metabolism, have also arrived to 5000 kcal with if
  12. balos

    intermittent fasting

    it's just a choice of timing. the results in terms of health are now established. It's a good idea for bodybuilding? I don't know, but i think that if you feel good then you train better and its results will be better. Bodybuilding it's a great passion for me, but anyhow I'm only an amateur, I...
  13. balos

    Balos naturalbb

    yes I am. It is a photo competition, Italian championship 2014 A.I.N.B.B. (i won 1^ place cat under80kg and then 3^ place in world championship UIBBN cat. Over 40). I'm real drug free, if you believe it well, otherwise it's your problem ... I am serene
  14. balos

    Balos naturalbb

    Good morning ☺ Today is back day: List machine forward 7x12/5 r60" (every set I increased the load) pull down with ropes and knees 3x10 r60 with some isometric pause Half deadlift by firm 5x5@180kg r90" Pulley 3x10+2RP r90" Romanian deadlift dynamic 3x10@130kg r60"
  15. balos

    Chest and back symmetry

    I do not think that you are asymmetrical
  16. balos

    What do you use to curb cravings?

    fennel and cauliflower... God bless them
  17. balos

    Balos naturalbb

    Quads & biceps Leg ext fst7 Sissy squat at roman chair 4x max +2rp r60" Front squat at MP whit TC 3x10/8 r90" 4 x Giant set for biceps (6 exercises x 10) Curl on inclined bench with forced stretch 40/45" ... same reps
  18. balos

    TGR's Modified PowerBuilding v2.0

    It looks really good
  19. balos

    Balos naturalbb

    Yes [emoji16]
  20. balos

    Balos naturalbb

    3 days without caffeine.... I'm proud, I'm a hero! ?
Back
Top