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Levrone is Back doing the O
I too would like to see Levrone in the top 6, although it will be difficult- balos
- Post #48
- Forum: Pro Bodybuilding
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Balos naturalbb
I forgot bic.... Chin ups 4xmax + 1rp r90" SS Hammer Curl inclined bench + curl Scott bench 4x10 + 4x8/6 r90- balos
- Post #44
- Forum: Workout Logs
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Balos naturalbb
Today shoulder and biceps : Lateral dumbbell raises fst7 Dumbbells press fst7 Upright rows 4x10 r60 Upright rows 3x 10+5+3 micro rest 15" -r90" 2x Lateral dumbbell raises with 3 drop set r60- balos
- Post #43
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Question: you feared the weight? I ask because sometimes it is a matter of mindset- balos
- Post #7,423
- Forum: Workout Logs
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Balos naturalbb
Today chest and abs : Bench 2x10@75kg 3@115 2@125 1@130 2@125 2x3@120 2x4@115 5@110 1 cluster 100kg 6+ max+ max microrest 15/20" ?reps @90kg Dips 3x max + dumbbells flyes 3x10/8 Abs- balos
- Post #37
- Forum: Workout Logs
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Balos naturalbb
Tomorrow will be a tough day, I predict doms noteworthy- balos
- Post #34
- Forum: Workout Logs
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Balos naturalbb
Today, Sunday ... legs: Squat 5x3@155 r90/60" 5x5@135 r60/90" 2x10/8@115 r90" Deadlift regular 3x5@155kg r120 Sumo deadlift 3x5@155 r120" Romanian deadlift dynamic 2x12/10 r90" Leg ext 2 x cluster 10+max+ max+ max+ max micro rest 10" 1 dropset with 3 weight...- balos
- Post #31
- Forum: Workout Logs
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Balos naturalbb
Yesterday i have eaten too much and i went to bed too late... this morning is very hard?- balos
- Post #30
- Forum: Workout Logs
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Powerlifting Training Log and Stuff
Interesting log, my compliments!- balos
- Post #23
- Forum: Workout Logs
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Balos naturalbb
Today i eat many cheat meal because there is the birthday party for my son...?- balos
- Post #29
- Forum: Workout Logs
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Balos naturalbb
Tomorrow another check and for me the big workout, the beast... legs...?- balos
- Post #28
- Forum: Workout Logs
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Balos naturalbb
For me simple wo arms : 4 exercises for bic and 4 for tric, 5 or 4 set x 12/10 reps , rest 60"...without tecniques- balos
- Post #27
- Forum: Workout Logs