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Balos naturalbb
Today arms... nothing particularly built, I went to feel- balos
- Post #71
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
you're strong and you will be even stronger- balos
- Post #7,512
- Forum: Workout Logs
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Balos naturalbb
Today super speedy wo in a super busy day... Behind barbell press seated @62kg 43reps in 20 minutes Some lateral raises in super set... The end- balos
- Post #69
- Forum: Workout Logs
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Balos naturalbb
after today's training I downloaded and loaded tons and tons .... now my buttocks are complaining- balos
- Post #66
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
ok ok, I understood refers to wo arms[emoji23] be patient but I am Italian, and sometimes I lose some particular of the post- balos
- Post #7,495
- Forum: Workout Logs
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Balos naturalbb
Today back: Half deadlift from 33cm 59reps in 20 minutes @155kg Super set leg curl 3x12/10 + romanian deadlift 3x12/10 r75" Leg curl 8x8/7 r30" Pull ups 3x max r60 T bar 4x8 r60/75"- balos
- Post #65
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Forgive my ignorance, but what do you mean by SUMO?- balos
- Post #7,493
- Forum: Workout Logs
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Balos naturalbb
my weight seems to have stabilized is 85,5kg. honestly at this weight I have never been so dry, I hope it is a good sign because it probably will skip the December competition and will make them in November ... so the time is short- balos
- Post #64
- Forum: Workout Logs
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Balos naturalbb
Today : Front squat 5x10@80kg r60 Leg ext 10x12/10 r30" Chin ups 6x max r45" Barbell curl @40kg 4x10+5+3 micro rest 15" r90" Inclined bench hammer curl 3x10 r45 Inclined bench French press @40kg 4x10+5+3 r90" Dips 3x max + kick back 3x 10/8 r60- balos
- Post #63
- Forum: Workout Logs
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Balos naturalbb
Today hellish day .... awake since 5 am, everything in a hurry ... wo shoulders in 30 minutes... Upright rows bil ez 54kg 150reps in 20 minutes. Giant set of lateral raises with different grip and body position- balos
- Post #62
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
I must remember not to read this log when I am hungry ?- balos
- Post #7,476
- Forum: Workout Logs
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Balos naturalbb
this is the period of super job, no schedules, I have to move tons of goods up and down stairs, vans etc. so even today I have been close to 50/20, with what I am finding really good, albeit with obvious added where needed. chest always work out in short order because it is my strong point, and...- balos
- Post #61
- Forum: Workout Logs
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tips for intense&short workouts
Now I'm in love with the 50/20... mentally liberating, feel only the body without thinking about the set, to the loads to be used, without watching the clock ... when he plays the twentieth minute is over and collect what you did- balos
- Post #21
- Forum: Training Forum
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Balos naturalbb
[emoji23] No, indeed I have to set better, more weight next time- balos
- Post #60
- Forum: Workout Logs
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Balos naturalbb
Legs.... Squat 135kg 58 or 63reps (i had a memory lapse) in 20 minutes Regular deadlift 145kg 58reps in 20 minutes Leg ext cluster 2 series Leg curl cluster 2 series Funny- balos
- Post #58
- Forum: Workout Logs
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Balos naturalbb
It's Sunday ... legs... but today it's a busy day, we'll go to my parents for lunch, 2 hours of distance... then woke up at 6.30, coffee ... brought out the dog ... ready to take to the garage for battle[emoji48]- balos
- Post #57
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
I correct ... half athlete, half chef ... but above all a great man Good luck for all- balos
- Post #7,466
- Forum: Workout Logs
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tips for intense&short workouts
Interesting I did something similar when I adapted the Bulgarian method- balos
- Post #19
- Forum: Training Forum