hey guys, this is what my bulk diet looks like, any suggestions?
pre-bf: 2 scoops syntha 6
bf: 6 egg whites, 2 whole eggs, 1/2cup oatmeal(dry)
mid mourning: 2 scoops syntha 6, pb sandwich on whole wheat
lunch: 8oz chicken, 4 slices bread
w/o: gaspari size on during, MHP dark matter after...