Half way through my cycle and i have been getting dizzy while working out and also having a short of breath with no sweatin. And before anyone say drink more water, I am drinking 1.5 gallons everyday. I have also found that I am sweating a lot less, if at all. My face tends to turn red and i...
So I have been on an epistane cycle for almost two weeks now and the outer part of my areola is purple. I have some pubertal gyno but very minimal.
PLease answer f if you know something about this
Sweet, hopefully when I get back everything will be back to normal. Oh. they also have a pull up bar but it is one of those iron gym things. Im going to destroy back today will just pull ups and some bent over dumbbell rows!!
So i am 10 days into my epistane cycle and i found out that the rest of this week i will not be able to workout due to traveling. Shoud I stop the cycle or continue?????
Day 9 Rest Day
I feel asleep at 10 last night, slept like a baby and woke up at 10. I have not had access to a scale yet today so i will post weigh in later. I still feel really good and have no sides to report of besides feeling great.
Actually the first day on my cycle i went twice but then for the next three days after that i couldnt poop and felt bloated but since then i have been going everyday like normal. I just recommend you up your healthy fat and eat your veggies. Do not ignore vegtables. Drink lots of water which im...
no problem. the reason i do them twice a week is because my ages tend to lag compared to my chest and back. well at least they used to. i havent changed my split in 2 years
about 3 exercises with about 3-4 sets
for tris on chest day i do close grip bench, dips, and skulls crushers.
for bis on back day i dp barbell curls, reverse barbell curls, and incline curls
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