Day 7
Today was back day, all my lifts but one went up.
Weight: 179.5lbs (+5.5lbs)
Back
Chin-ups: 3 sets 10-12 reps
Deadlifts: 5 sets 8,6,4,4,6
210X4 (+10lbs)
Bent Rows: 4 sets 8,6,6,4
160lbs x 6 (+20lbs)
Seated Rows: 4 sets 8,6,6,4
220x4 (+10lbs)
Standing Reverse Cable Flys: 3 sets of 20...