I am 26, 190 worked out for several years but the last year has been awesome due to my focusing on my diet and my first ph cycle a few months ago. I did a pmag clone called Hroid and I gained 8 pounds with a decent increase in strength. My next cycle is going to be epi/Tzone starting in 3...
I am starting a pmag clone soon but am concerned because of the amount of gains so quickly if my family and friends will know right away that I am using something I shouldn't. I am 26 and don't live with my parents but I see them frequently. Will 12 pounds over 5 weeks be enough to raise...
OK I am putting off my ph cycle for atleast 6 months, maybe another year because I don't think I'm ready to give up being natural. I am gonna have some fun with some natty test boosters. I was gonna try a d-pol and PES:Erase stack for 8 weeks for a bulking cycle. I hahave also read about...
yea I am attempting fasting cardio for the first time to remove some stubborn body fat. I am trying yohimbine HCL for the first time fasted for the cardio and was thinking about BCAAs for when I am fasted, but I wonder if BCAA supplements raise insulin levels???
I take in about 1.2g of protein per pound of body weight, but I have heard that BCAAs before and after a workout can help. Is there any reason to buy these or is it just a waste of money. Also casein before bed, actually helpful compared to whey or doesn't matter. I am cutting right now if...
If there is anything I have learned from the internet is it is great for researching and understanding what we are taking and doing to our bodies. A pill may help but it can also be a crutch. Weight loss should be FOR health, not at the cost of it.
I realize that several meals a day does NOT affect body composition like many of us were led to believe, but there is something to be said about it. I have used it for years now and have had great success with it. Knowing what I was eating was important as well so even if I am not counting my...
I attempted the Keto diet and had great success but the cravings once your introduce carbs back into your diet can be POWERFUL. I stay away from Keto when cutting now because I have learned the hard way that the rebound effect can be too much to handle. The pounds definately dropped but the...
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