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  1. Lifting_Dad

    How to build a nordic curl & hip thruster

    Also, thank you for the support. I greatly appreciate it!
  2. Lifting_Dad

    How to build a nordic curl & hip thruster

    I found a design for a squat and bench rack, I'd modify it with adjustable safety rails However, I have a squat rack I purchased and dont want to set it up until we move. Bolts tend to not tighten up as well once disassembled and re-assembled (if I set it up now). The design would cost around...
  3. Lifting_Dad

    How to build a nordic curl & hip thruster

    Thanks man! Trying to find what else I can build. It so much cheaper than buying equipment.
  4. Lifting_Dad

    How to build a homemade heavy duty workout bench

    This is a simple, yet heavy duty flat bench. Very simple to make. You could use a 4x4 rather than 2x4's. You can also get these cut at home depot to save time on your end. https://www.youtube.com/watch?v=8sKAqdXdSa8
  5. Lifting_Dad

    How to build a nordic curl & hip thruster

    This video shows the basic design of a nordic curl (aka glute ham raise) and also combines the hip thruster. https://www.youtube.com/watch?v=VAnbeAz5vgo
  6. Lifting_Dad

    How to build a deadlift platform with band attachments

    Here's a video on a deadlift platform I built. It costs under $100 to make and is very simple. Cost could be reduced further by eliminating the band attachment additions. All explained in the video below. https://www.youtube.com/watch?v=arelmdk6jHg
  7. Lifting_Dad

    How to build a deadlift jack

    Here's a video I put together for building a mini deadlift jack. https://www.youtube.com/watch?v=xLn3Zsun4GI I tried to make one that was wider, however with the galvanized pipe it wouldn't work with the threading.
  8. Lifting_Dad

    Dad's Corner

    this reminds me of this: https://www.youtube.com/watch?v=YsRtmJklqLA
  9. Lifting_Dad

    Squats on Squats on Squats. Journey to 500lbs!

    great work so far man, keep it up!
  10. Lifting_Dad

    165 lb-er's

    Awesome, which meet?
  11. Lifting_Dad

    Deadlifting 375 for 3 at 165

    First part makes sense. As far as the conventional vs. Sumo I think I phrased that wrong. I am leaning towards moving to sumo after this competition. Do you pull conventional or sumo?
  12. Lifting_Dad

    Dad's Corner

    Powerlifting meet next Saturday. First ever. My son gets to come watch. He went to my physique competition but was far from the stage so he lost interest. He's been coming to the gym with me recently so he should be as amped as I am.
  13. Lifting_Dad

    Deadlifting 375 for 3 at 165

    Awesome tips. Agreed on form. My hips have been shooting up so I've really focused on keeping them down. I'm tempted to roll sumo to get lower. I have a long torso so mechanically this is a long way up for my body.
  14. Lifting_Dad

    Deadlifting 375 for 3 at 165

    Somebody else said that. They locked but I guess I'll have to emphasize it a bit more. Very cautious of Hyperextending due to a back injury a few months back.
  15. Lifting_Dad

    Deadlifting 375 for 3 at 165

    I am not trying to shout from a mountain with this one, just displaying some progress. I'm used to being in the offseason (as I am currently, well sort of) and getting my weight into the 180s and low 190s. With powerlifting being part of my repertoire now (slowly), I am getting used to lifting...
  16. Lifting_Dad

    Deadlift form check

    new video/new day: http://youtu.be/q2G4ThItkkM
  17. Lifting_Dad

    Dad's Corner

    Extended family? How extended? If it's my parents, or my wife's parents (or my brother or sister, etc). I explain what we do in major scenario's. i.e. -don't spank my child, EVER. -discipline but don't destroy (get your point across, don't just yell because you are angry) -he eats food, not...
  18. Lifting_Dad

    Deadlift form check

    Off brand converse style shoes. Flat. Very little sole.
  19. Lifting_Dad

    Dad's Corner

    Agreed. Kids teach us so much.
  20. Lifting_Dad

    Thyroid Supplements

    No I have not.
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