Search results

  1. Lifting_Dad

    LiftingDad's LiftingLog

    Hit a little bump here: https://www.youtube.com/watch?v=B5L07YNGbIo
  2. Lifting_Dad

    LiftingDad's LiftingLog

    A little behind on updates: https://www.youtube.com/watch?v=JmOKi9kUqjI
  3. Lifting_Dad

    LiftingDad's LiftingLog

    Thanks brother!
  4. Lifting_Dad

    LiftingDad's LiftingLog

    Thanks! Trying to make sure I get low.
  5. Lifting_Dad

    Best way to make money as a Personal Trainer

    Find a project. Look for the person struggling in the gym and take them on for free. In exchange for the free service you both agree upon some standards for what can be shared publicly. i.e. progress pictures. Then, post them up at the front desk. "Check out XXXXXX's 6 week progress! If you...
  6. Lifting_Dad

    My Floor Press is poop

    What's YOUR goal with the movement? Sometimes people will add in an exercise without understanding its' purpose. 1. If you struggle with lock out (mainly triceps at that point), this movement can help you. 2. If this was your very first time doing floor pressing, you likely haven't mastered the...
  7. Lifting_Dad

    LiftingDad's LiftingLog

    I don't know if I've ever been this consistent with lower body training, but powerlifting is a whole different ball game. https://www.youtube.com/watch?v=d-6D5OZcYBc
  8. Lifting_Dad

    LiftingDad's LiftingLog

    Working through some shoulder tightness, training went fairly well though. https://www.youtube.com/watch?v=cbIdAhZfBeM
  9. Lifting_Dad

    225 lb bench press for paused reps

    Will do, thanks!
  10. Lifting_Dad

    LiftingDad's LiftingLog

    Decided to film my lower body warm-up routine. I will do foam rolling generally it's an hour before or the night before. I do not foam roll everyday. https://www.youtube.com/watch?v=m856HB7eGz8
  11. Lifting_Dad

    LiftingDad's LiftingLog

    Some heavy paused rows. I was too tired to break down the dumbbells to a lighter weight. https://www.youtube.com/watch?v=8jgpX4Jm8wE
  12. Lifting_Dad

    LiftingDad's LiftingLog

    Not sure if this is a pr, but it felt good. https://www.youtube.com/watch?v=WaMUq0WXgUo
  13. Lifting_Dad

    225 lb bench press for paused reps

    awesome work on the 315 for 10! Yes, pausing is no joke.
  14. Lifting_Dad

    225 lb bench press for paused reps

    damn, that's impressive.
  15. Lifting_Dad

    140 lb paused rows

    Here's a clip of some paused rows. Sorry for the glute shot during the second half of the video https://www.youtube.com/watch?v=8jgpX4Jm8wE
  16. Lifting_Dad

    225 lb bench press for paused reps

    I decided that in the spirit of powerlifting, I'd roll with a paused rep version of this challenge. Don't forget to subscribe! https://www.youtube.com/watch?v=8oEePSpM_o4
  17. Lifting_Dad

    LiftingDad's LiftingLog

    Here we go, it's a lower body session, finally one that felt decent. 315 for 3 and 350 for 5. Not PR's, but I'm glad my back is holding up under loads (it's been a struggle) http://youtu.be/9y3QsUtlc1I
  18. Lifting_Dad

    LiftingDad's LiftingLog

    Todays workout went well. Autoregulation is much better when you know and understand your limits. That essentially sparked the video discussion https://www.youtube.com/watch?v=KXdg_nBixnY
  19. Lifting_Dad

    Texas Method

    Heavy weight burns more calories, so switching up to a lighter protocol wouldn't necessarily help your cause (unless you increased the overall volume during that shift). The cube method does work, however the %-age's seem to focus mostly on force/power production. Force and power have obvious...
  20. Lifting_Dad

    Texas Method

    Are you competing in meets? Or is this just to get stronger? There are many different methods to get from A to B in powerlifting. Geared lifters tend to do better with adding in things like bands and chains to assist in developing power for a lift. Raw lifters tend to stick to the basics...
Back
Top