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  1. risktaker OVERKILL!

    Okay here's today training: regular squat- 4 sets of 5 reps- stayed the same with 212.6lbs on the last set, monday I worked my way 267.6lbs squat incline dumbbell press- 4 sets of 5 wide grip pull-ups- 4 sets of 5 reps After training, I did 10 min of HIIT** the way I do HIIT is that I...

  2. risktaker OVERKILL!

    okay some pics of my home gym. Nothing fancy just a iron gym, barbells and dumbbells and that's it to get the results I want

  3. risktaker OVERKILL!

    Hey guys, I'm going to write a log in to have some fun and learn from each other. My thread was inspired by watching Kai Greene Overkill and I figure if Kai Greene trains to lose fat while retaining muscle, why not create a vol3. overkill in which I train for recomposition(gain muscle and lose...

  4. AP a year round supplement

    I heard that anabolic pump is a year round supplement. If its true, does that mean that the effects won't dimmish no matter how long I use it. For example: 3years straight.

  5. Slin

    got a question on Slin, do is a there a time limit you know, wait 15-20minutes before meals. Or should I just take a cap and eat right away.

  6. Anabolic pump hardcore dosing

    If I use 2 two capsules with over 90 grams of carbs, is it best to dose it before my pre-workout meal, or before my post-workout meal

  7. Anabolic pump hardcore dosing

    What are some advance dosing techniques on AP? I already know that you can to 4 caps daily but is it possible to go beyond 4 caps?

  8. Other Company Products

    Hey it's me again. This thread is a bit personal but I feel that it needs to be adressed. Now guys, what is your opinion about the products that other companies like muscletech and gaspari are currently promoting. Now I am not critizing other supplement companies but since I saw other threads...

  9. Training cycles for the natural bodybuilder

    hey guys, quick question, how important is training cycles for natural bodybuilders? I like to mix things up by doing the intermidiate 5x5 program for 12 weeks, then take 1-2 weeks off of training, followed by the power rep range shock training system for 9 weeks and then take 1 week off, and...

  10. Fat burner for a friend

    First off, if your friends want to 5-10 pounds of fat, they need to focus on their nutrition and training and that's it. Remember, fat burners are not magic pills, they are just appetite suppresents and plus they do not burn fat, they only shrink them.

  11. new member finally: just indroducing myself

    Hi I am new to anabolic minds, I am willing to learn from the very best and hay, you might learn something from me as well. So thank you:cool: PS: I'm going to be very active to the forum so be suprised if I write more than 5 threads a day.
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