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  1. STLJones

    My First PH Cycle, Cutting with Epistane

    ha yea it's week one day 7. the previous posts where I dont have anything written are there so I can go back and edit them later when I have my log folder with the info in it.
  2. STLJones

    My First PH Cycle, Cutting with Epistane

    Week 1 Day 7 8/28 Shoulders/Tris Weight: 180 Shoulders Military Press: 135x12 135x12 155x8 OH DB Press: 35x10 40x10 45x8 50x6 Front DB Raise: 20x12 20x12 20x12 DB Rows: 70x10 80x10 90x10 (PR) Tris Close Grip BP: 115x8 115x10 135x8 Straight...
  3. STLJones

    My First PH Cycle, Cutting with Epistane

    8/27 Again, Will come back to edit
  4. STLJones

    My First PH Cycle, Cutting with Epistane

    UPDATED Week 1 Day 5 (30mg) Weight:184 Bis/Chest 8/26 Chest Incline DB/Cable Crossover Superset: 60x12/40x10, 65x10/50x10, 65x7/50x8 Decline DB: 55x12, 70x10, 80x7 Bench/DB Flys superset: 115x10/35x10, 135x10/35/10, 135x10/35x10 Incline Cable Flys: 30x12...
  5. STLJones

    My First PH Cycle, Cutting with Epistane

    The night after doing cardio and abs I got a pretty gnarly headache. More than likely it was due to too much caffeine or possibly even dehydration. I've been sticking with the gallon-a-day of water but who knows. Before going to bed a took 10mg and drank 50g of protein. I woke up in the middle...
  6. STLJones

    My First PH Cycle, Cutting with Epistane

    Alright I've been really slacking on this log. Here are the past few days. As of now im currently in the middle of week 2. Here are the past few days though. Week1 Day 3 Weight 183 Abs/Cardio Not much to say here. Just went ape **** on my mid section. I was sweating a lot more than usual...
  7. STLJones

    My First PH Cycle, Cutting with Epistane

    Haha it's low fat Caesar dressing.
  8. STLJones

    My First PH Cycle, Cutting with Epistane

    Invalid Link Removed Yummy post workout meal
  9. STLJones

    My First PH Cycle, Cutting with Epistane

    Week 1, Day 2 8/23 Shoulders/Legs Weight:182 Today I did the same thing as last time with dosing, one in the morning and one before bed. Again I tried to limit time between sets and exercises to get blood pumping and sweat dripping. ~Shoulders Military Press: 135x12...
  10. STLJones

    My First PH Cycle, Cutting with Epistane

    Alright heres day one's log. Took 20mg, 10 in morning and 10 before bed. I decided to start off with bi's and tri's. I limited time between sets to 30-60 seconds and about 2 minutes between each exercise. 8/22 weight:183 ~Bis Seated curls: 30x10, 30x10, 25x8 Preacher curls: (By plate on...
  11. STLJones

    My First PH Cycle, Cutting with Epistane

    Hmm I'll consider picking up some havok here soon and going 6 weeks. I couldn't find any more of the white capped epistane and I wanted to play it safe for a first cycle. I'm 5 days in @ 20mg and can tell a difference in aggression when I lift. I'll post my logs when I'm not using the AM app.
  12. STLJones

    My First PH Cycle, Cutting with Epistane

    Ahh awesome thank you for the advice and I'll be sure to follow your log. I'll be picking up some DAA for sure. I understand the biggest part of cutting is diet and I have been doing tons of googling and reading other research and have been using that info to plan my meals but man I gain fat so...
  13. STLJones

    My First PH Cycle, Cutting with Epistane

    Alright let's start off with the basics. I'm 22 and have been working out for 4 years. I weigh in right at 185 and its time to shed some body fat. I have heard epistane is a great PH to use while cutting so I decided to make a log and share my experience with the rest of the members here. As...
  14. STLJones

    IBE Epistane Cycle Log

    What color were the pills and cap on the bottle
  15. STLJones

    Epistane Cycle Dosing

    Ah ok gotcha. I did do some searching around and found a couple of guys who kind of did a bridge between the two and said they loved it. May try using it during week 3 or 4 of the cycle and make a log for others since its not exactly popular.
  16. STLJones

    Epistane Cycle Dosing

    I was recently reading a log of another member on here who was running transdermal formestane and loved it. I will definitely look into that. You wouldnt happen to know any members who have run epi and formestane together off the top of your head, would you? I'll do research on my own but was...
  17. STLJones

    Superdrol | Cynostane | Max LMG | Halodrol 4 Week Cycle Support Help

    Just a general recommendation. But the kid looked 18 or 19 so I didnt take his opinion to heart. But dude was ripped and had his diet under on point which is going to be one of the most important aspects of running a cycle like this. You can look up all the doses for your supplements by doing...
  18. STLJones

    Epistane Cycle Dosing

    Great, thanks again for the advice ill start the dosing higher and work it up to 40mg. As far as the AI goes, from what ive researched AIs can cause a whole mess of other problems. Not sure if there are AIs which are "more milder" but from what I've read most completely cut off any estrogen...
  19. STLJones

    Epistane Cycle Dosing

    I will definitely take your advice into consideration, thank you very much. As far as my pct and on cycle supps go, while on cycle ill be taking taurine, fish oil, cycle assist, Liv52, and hawthorn berry (which i will have preloaded before cycle as well) there may be a couple of small things...
  20. STLJones

    Superdrol | Cynostane | Max LMG | Halodrol 4 Week Cycle Support Help

    trying out that e-monster, huh? I talked to a guy going out for Mr. Ohio and he recommended that stuff. But from what I have read for my own is that you are better off getting the PHs separate and stacking them on your own as the halodrol is not at a high enough dosage to give you any...
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