Would any of you mind telling me what I could use work on? Bare in mind I'm bulking so I'm losing abs a little [emoji23] thanks SamInvalid Link Removed
Thanks guys I'll enjoy taking my creatine again then ;) also is it best to take 10g pre workout or post as I don't have a pre workout to mix it with so Ive been putting it in my protein shake kind regards Sam
May I ask why creatine seems to be a staple for you guys on a bulk like whats the benefit just added it to my shake today so looking forward to the benefits :) thanks Sam
Thanks guys I have creatine already so will keep using that and will buy some x-gels anything else that is mandatory when taking x-gels or can I just take them on there own ?
I'm already eating 3068-3500 a day I only weigh around 70kg probably a little more now so I think I'm eating enough calories was just hoping I could find something to help a long the way Thanks Sam
Thanks for the info do you think you could link me a good Carnitine Salt and GMS as I've never heard of these products before only ever done a OL epi and laxo cycle before thanks Sam
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