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  1. Neecey2809

    Cutting and building muscle mass on maintenance calories ?

    Hey guys quick question if I use vector and yombihine or how ever its spelled at maintenance calories and do cardio every other day do you think I could add lean muscle mass whilst cutting body fat ? Thanks Sam
  2. Neecey2809

    How much bf% could I look to lose In a month?

    Well being at 20% bf I'd love to get down to around 15 bf or just below just to add some leaness and more definition and vascularity :)
  3. Neecey2809

    How much bf% could I look to lose In a month?

    I will be starting my cut at the end of June do you think that's long enough 2 months roughly and thanks for the reply my friend :)
  4. Neecey2809

    How much bf% could I look to lose In a month?

    Yes it's one that measures bf apparently I'm 24 y.o height 159 cm or 5ft 9 and weight 70kg and 20%bf a 57% water that's what it said on my scales only got them for around 10gbp so dont know how accurate they are thanks for the reply
  5. Neecey2809

    How much bf% could I look to lose In a month?

    Hi guys I'm looking to cut In mid July until the end of August about a month I'm at 20% bf currently (according to my cheapy scales) and was wondering roughly what I may be able to get down too in about a month looking to supp with Fitmax or Yombhine or whatever its spelt [emoji23] Thanks Sam
  6. Neecey2809

    Can I burn fat on a cut with minimal to no cardio?

    Thanks for the quick responses guys [emoji106] always glad to get help from AM
  7. Neecey2809

    Can I burn fat on a cut with minimal to no cardio?

    Hey guys I finish my bulk in mid July and due to work I have bad feet and knees and because of this I struggle to do cardio I mean if it comes down to it and I have to do it I will I usually run around my neighbourhood but the British pavements destroy my knees so I was wondering when I work out...
  8. Neecey2809

    Has anyone used Curranz as a fast burner before?

    Yes that is me I'm currently bulking from may to August but I just want to get myself prepared for the cut and thank you for the info I may to a EC stack to start with and see how that goes Thanks Sam
  9. Neecey2809

    Has anyone used Curranz as a fast burner before?

    Thanks mate currently bulking until August but will definitely pick them up I have eBay so I can pick them up off there all I'll check the local vitamin store I've heard Apple Cider Vinegar works well how would I go taking that? I'll take it with those 2 products but do I shot it haha [emoji23]
  10. Neecey2809

    Has anyone used Curranz as a fast burner before?

    I guess stim is fine so like caffeine capsules because I don't really want to drink a coffee before workout haha and never heard of ephedrine is that capsules too? Thanks
  11. Neecey2809

    Has anyone used Curranz as a fast burner before?

    Ah that could make sense [emoji23] thanks for the reply what's the strongest fat burner you would recommend? Natural if possible thanks Sam
  12. Neecey2809

    Has anyone used Curranz as a fast burner before?

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  13. Neecey2809

    Has anyone used Curranz as a fast burner before?

    Edit I can't add a link yet :( one post away
  14. Neecey2809

    Has anyone used Curranz as a fast burner before?

    Hi all I read a article about this product made in new Zealand and wondered if anyone had given it a try before? It's got some great claims And will still probably buy it for my next cut there's a link too Thanks Sam
  15. Neecey2809

    Should I be Disheartened with my current progress?

    I think I just found a holy grail for bulking I found a 1.25kg bag of coconut chips in my kitchen and it turns out 50g of them is 333 calories and 100g is 663 calories so I'm just munching on some of them right now before dinner :)
  16. Neecey2809

    Should I be Disheartened with my current progress?

    Thanks for the replies guys I am planning on doing a clean bulk with like potatoes rice and chicken lean beef and my own shakes with peanut butter coconut oil oats and milk so I'll see how it goes again thanks for the advice :)
  17. Neecey2809

    Should I be Disheartened with my current progress?

    Here's pics in my bathroom mirror [emoji23] I'm sure I'm not the only one haha :pInvalid Link RemovedInvalid Link Removed
  18. Neecey2809

    Should I be Disheartened with my current progress?

    Hi people of AM been a member of this forum for about half a year now and just today I had the realisation of how hard reaching your body goals naturally can be I've been working out consistently for around a year and a half and did my first bulk last December which wasn't great I made the...
  19. Neecey2809

    Proven studies For Creatine and HMB to help lean muscle mass growth?

    So should I take my creatine 30 mins before or after my workout and could you recommend me anything else instead of HMB ? I don't really mind paying like 30 or 40 pounds if is proven to work and also thank you for your reply :)
  20. Neecey2809

    Proven studies For Creatine and HMB to help lean muscle mass growth?

    Hi guys I have creatine and looking to get some HMB on Friday can anyone tell me if there's any studies that provide proof that HMB and Creatine help in lean muscle mass growth ? I don't really want to waste my money on anything not proven scientifically (no offence to any companies on AM I'm...
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