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  1. dboston

    Good diet

    Is my messages going through, anyone ???
  2. dboston

    Good diet

    I have been on this low carb diet for so long not sure if it was a good thing??
  3. dboston

    Good diet

    Set me up I am ready just got a member ship to gym
  4. dboston

    Good diet

    Build muscle
  5. dboston

    Good diet

    I still have a belly I want to get rid of and wouldn't mind losing 10 more lbs, but I do want to add muscle also!!!
  6. dboston

    Good diet

    I do still got a little belly fat I want to get rid of, I wouldn't mind losing another 10lbs but want to add muscle too????
  7. dboston

    Good diet

    Being 295 a year ago made me in happy and never want to go back went from 42 waist to 34 feel great but last two months been feeling sluggish and sex drive went down? Lol I am going to add oatmeal to my breakfast anything else should I do? Higher chicken?? What else???
  8. dboston

    Good diet

    I run 3 miles every morning
  9. dboston

    Good diet

    Lol maybe my body is not use too this? I have been eating this diet for 10 months, should I continue this? I want to hit the gym and work out to gain muscle!!!
  10. dboston

    Good diet

    Lol no man I am for real need some help!!
  11. dboston

    Good diet

    Hats a good diet for me, I eat the following and have lost 100 lbs, I think my energy level has dropped and want to continue to lose more weight I am 5'11" 195 us to weigh 295 Breakfast; 6 egg white with a small amount of shredded cheese on top Lunch; 4oz chicken breast with salad, blue cheese...
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