Search results

  1. dboston

    Belly

    Thanks man, ya it's loose been eating good, and going to hit gym.. Just been trying to get calories up in my body before I hit it!!
  2. dboston

    Belly

    Grin this is me after kissing 100 lbs still kinda big in the belly, was on the Atkins diet for 10 months, but need build muscle, I had it before, I weighed 300 and was very strong, could lift a lot, but had to lose weight not sure if I went too far?? My arms are smaller, neck smaller, etc...
  3. dboston

    Belly

    King this was the diet plan I was on for about 10 months works great, lost 100 lbs my bosh was eating the fat for energy, went from a size 42 pants to a 34 huge difference, now I am working it properly, and working on putting on muscle.. Thank you for the info, great stuff..
  4. dboston

    Belly

    Oh ya back then wow I was eating everything, my cal intake was about 3500 this diet I went on was 10 months ago, thanks for all your help, sounds like you had a bad day, sorry!!
  5. dboston

    Belly

    The question you never ask nor did you know was that I use too lift a lot, that was 10 years ago, a lot has changed I am 38 and so much has changed I didn't lift for that time frame due to an accident in the military, it's all healed and just wanted to get back into it, back then we just ate and...
  6. dboston

    Belly

    These are just question I have for the experts, that's why they are in the forum, nothing wrong with asking question, research what there saying and try for myself, it's been a long time since I pickup the normal 375 lbs bench press, sorry that I bothered you..
  7. dboston

    Belly

    What is macros?? See I am new to this?? Lol
  8. dboston

    Belly

    I have a lifting plan, but nothing to work off the fat, "cardio"
  9. dboston

    Belly

    So just starting out should I lift every other day and on the days I am not lifting jog 2 miles??
  10. dboston

    Belly

    Sounds good, thanks I will post a picture later on.. Thanks for the help.,
  11. dboston

    Belly

    If I ran every other morning, would it deplete muscle? I don't want to continue to jog 3 miles and it hurt me??
  12. dboston

    Belly

    So what I ate yesterday is okay??
  13. dboston

    Belly

    This is what I ate yesterday Breakfast 6 eggs whites, I cup oatmeal, Snack peanuts, 2oz chicken Lunch; salad,4oz chicken, Snack: two table spoons peanut butter, apple Dinner, 4oz steak, piece of salmon...
  14. dboston

    Belly

    Maybe I think I am skinny because I lost so much weight I was at 190 few weeks ago up my carbs and hitting 200 I just don't want to get fat again, I want to lift now, and what can I do about lifting and shredding fat???
  15. dboston

    Belly

    Will post one, in the mean time what should I be eating?? How many carbs should I be at? And how much protein
  16. dboston

    Belly

    I stopped running this week, and started eating little more carbs, being under 20 carbs for 8 months has effected me personally and also had no energy to do anything was getting dizzy a lot, but my goal was too lose the weight which I did, then hit the gym and get huge, the rest of my body is...
  17. dboston

    Belly

    I have been running 3 miles a day should I continue
  18. dboston

    Belly

    I use to only eat 1200 cal day need to move that up alot
  19. dboston

    Belly

    I use to be on the Atkins diet I was on it way too long 8 months under 20 carbs per day I was 295 now I am 195 5'11" I measured waist it's 38
  20. dboston

    Belly

    I have lost 100 lbs and I am at where I wanna be and just started to hit the gym, maybe after time building muscle it may burn???
Back
Top