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  1. ballerj63

    Looking for some experts to critique my cut

    I would adjust macros. On training days I would consume 100-200 grams carbs, off days 50-100 grams. See how your body responds. Oh, always keep protein high. And, on those low Carb days you can increase your dietary fats to meet you calorie needs. Just make sure your at a deficit and you will...
  2. ballerj63

    Article: Six Meals Vs Fasting

    They were also dehydrated because during Ramadan you cannot drink fluids during the fast. They need to include variables in this crappy article.
  3. ballerj63

    Oxyelite Pro + Alpha T2 Leangains Log

    Are you still eating 1800 cals during your feeding window on leangains?
  4. ballerj63

    a-t2/anabeta/erase pro cut results

    nice work!
  5. ballerj63

    cramps

    Yeah I just started taking creatine again after my cycle. I take it pre and post for a total of 10 gm. Fluid intake should definitely be more.
  6. ballerj63

    Gerbil vs Howwedo, Cut life

    Pm sent..thanks brah!!
  7. ballerj63

    Gerbil vs Howwedo, Cut life

    Hey V...can you and me that info too?
  8. ballerj63

    cramps

    I get these killer abdominal cramps when doing crunches after my weight training session. My upper abdominals tighten up so much that I'm in excruciating pain for 20-30 seconds until it relaxes again. This has happened twice so far these past two weeks. Could it be that my electrolytes are out...
  9. ballerj63

    Gerbil vs Howwedo, Cut life

    Yeah G, keep a log on your lifts. If u have an android there is an app Called jefit. It has a large exercise data base. It's been a big help for me to break pr's. Anyways, good luck on the cut. Can't wait to start mine in a few months.
  10. ballerj63

    Gerbil vs Howwedo, Cut life

    I'm in...this should be interesting!!
  11. ballerj63

    just ended dmz cycle

    Have tamoxifen, pct revolution black, and daa for pct.
  12. ballerj63

    Oxyelite Pro + Alpha T2 Leangains Log

    subbed
  13. ballerj63

    just ended dmz cycle

    Man, I hated that it has come to an end. The cycle treated me right with minimal sides. Just wished that it could last longer. Anyone else feel the same way after your cycle ended?
  14. ballerj63

    Superdrol .... 5mg for 3 weeks results!

    Interesting thread. I might try a mini SD cycle next time. Thanks for all the info
  15. ballerj63

    Starting cycle anxiety, please help!

    Bro, do yourself a favor and don't use Ph/DS. Anxiety issue solved!!!
  16. ballerj63

    each muscle group once or twice a week while using rpn havoc?

    I train 4 days/wk. I do squat, bench, ohp, and deads. With each compound exercises I add in about 4 assistance exercises with 3-4 sets and 8-10 reps. So far, my body has been responding nicely. Even though I'm on a cycle, I still get sore the next day. With that being said, hit the weights hard...
  17. ballerj63

    Final thoughts on Halo cycle/Stack

    Go to tunedsports to get a little more info about halodrol. The Ph might cause your BP to increase. It's wise just to avoid stims such as c4 IMO.
  18. ballerj63

    Final thoughts on Halo cycle/Stack

    I wouldn't use any stims while on cycle. Need to watch your BP. Use it during pct.
  19. ballerj63

    The Iron Man Thread - Bench Training / Journal

    You got some good size on you. Keep up the hard work.
  20. ballerj63

    IBE epistane cycle log!

    I would focus more on compound lifts such as squats, deadlifts, bench, and ohp if you want to put on some size. Add in assistance work with the compounds if you want to do isolation work. I'm running dmz and have put on about 5lbs. I'm about a week and a half into my cycle. The pumps and...
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