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  1. 5/3/1

    I'll definitely keep going, going to take the rest of this week to make sure my maxes are correct and start again next week.

  2. 5/3/1

    Exactly right.. I finished the book last night for all of you telling me to buy it. I was doing the boring but big program and I followed it like it said except on the 5 sets of 10 I did as many as I could on the last set. I'm just saying the formulas and 1RM calculators don't work for me. My...

  3. Push/Pull

    That makes sense. I never would have guessed it took all of that to do bench press properly. The main reason I'm trying the 5/3/1 is to increase some of my lifts after being stuck at the same weight for some time now. After reading Wendler's Ebook and what you just said it seems I still have a...

  4. Push/Pull

    Not a chest movement? Please explain

  5. Push/Pull

    The whole reason I came across that info was because I'm start the 5/3/1 program. I bought the Ebook and it is packed with info. Although it doesn't make sense to me, now that I think about it I keep seeing posts on doing Kroc rows on chest day to increase your bench. Learning something new...

  6. Push/Pull

    So it's just personal preference? I was doing some reading the other day and came across some information about upper back and chest working together to increase bench. Obviously I'm still learning as I go but to me the push/pull kinda split seems like it would allow you to focus on muscles more...

  7. Push/Pull

    Noticed a lot of training logs where people are, for example, doing chest/Bicep exercises on the same day. Are there any advantages of this over the push/pull split or is it personal preference?

  8. 5/3/1

    Yeah my 1RM is 210 as of about 2 weeks ago. My 1RM never seems to equal out to what the 1RM algorithm thing says I should be able to do, it's always less. I've always done better lifting lighter with more reps if that makes sense?

  9. 5/3/1

    I have heard "buy the book" over and over, I get it. I purchased the book and I'm reading through it. I simply posted today's workout to get input from someone who has used the program because after leaving the gym I felt like I had barely been there. I followed the program the way I understood it.

  10. 5/3/1

    So I just got done with my 1st day of this workout and honestly I hardly feel like I was at the gym. Did the workout like I was supposed to and I'm having doubts already haha. Here's what I did though incase I missed anything: Bench press Warmup Set 1- 130x5 Set 2- 145x5 Set 3- 160x13 Bench...

  11. The difference between ultradol and superdrol?

    What dose would you recommend for a 1st time user on UD?

  12. 5/3/1

    Awesome thanks again

  13. Smartphone App?

    Got it, exactly what I was looking for. Thanks!

  14. First Ultradrol Cycle

    I thought about upping the dose to 16 but wasn't sure since this is my first UD cycle.

  15. 5/3/1

    I'll keep that in mind. I'm definitely getting the book. Would it hurt to throw in a bicep/Tricep day at the end of the week?

  16. Smartphone App?

    Does anybody know of an app for IPhone that will allow me to keep a workout log? I'm looking for 1 that I can just put in what I want to do each day and keep track of reps and weight.

  17. 5/3/1

    Sounds like I have chosen the right program with all of the positive feedback! I hadn't planned to start for a few weeks but I'm going to start it Monday so I have atleast a month or 2 before my cycle. Thanks again!

  18. First Ultradrol Cycle

    Have you ever used the PCT Assist or know anybody who has? Just curious if it's worth buying or if I should just continue the Cycle Assist in PCT.

  19. First Ultradrol Cycle

    Take it I don't need to change anything?

  20. Cleans, jerks, snatch pulls?

    I'm looking for a little bit of everything, strength, speed, everything. I'm still learning as I've only been lifting for a couple of years. Exactly like you said though, I need to learn the right way. I'll check out that book and see what I can find. Thanks for the info.
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