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  1. A.I. just lost a loyal customer

    looking at your company now due to the response and the way you handled it ..so u won me over

  2. My 10mg dbol bridge-With blood work.

    actually im diong the same thing . bridging dbol ...i am not doing PCT . just dbol but i got off of 500 test e pinned twice weekly for 12 weeks. but other than that im just doing it lol

  3. Supa Spence STFU Training Journal

    ok taking a day off again i know but per docs orders cause i had xrays and all that done and wearing support doc approved insoles. also have to buy new shoes as well that he has recommended as well but he wants me to just do a normal day and report back to him tomorrow so he can get clear view ...

  4. Edwitt is on the Road to 240lb and a 500ln bench

    Edwitt !! finally got new log up and running brother (formally known as Newbie2bb) Invalid Link Removed all are welcomed to joined ..back to ur regular Kick ass edwitt log

  5. Supa Spence STFU Training Journal

    Backlog Jan 7th Day 5: Guns aka pipes 1 minute rests between sets, (3 for SS), 5 minutes between exercises – STRICT ss= super set •SS Standing DB Curls - 3 x 12 20 pounds x12,x12,x12 (second set burned felt in dislocated shoulder on left side- go up) •SS Cable Rope Curls - 3 x 10 10 pounds...

  6. Supa Spence STFU Training Journal

    Backlog Jan 5th and Jan 6th Day 3: Chest Presses to flys 1 minute rests between sets, (3 for SS), 5 minutes between exercises – STRICT • Flat BB – 4 x 15, 12, 12, 10 115 pounds x15 (wow too high) 115 pounds x6 + 105 pounds x6 105 pounds x7 + 95 pounds x5 95 pounds x7 + 70 pounds x5 (stay) •...

  7. Supa Spence STFU Training Journal

    Backlog Jan 4th Day 2: Back We will hit your lats first, then lower back. 1 minute rests between sets, (3 for SS), 5 minutes between exercises – STRICT •SS- Wide-Grip Pull ups – 4 x to failure… bodyweight wide grip x4,x2,x2,x1 •SS- Straight-arm pushdowns 4 x 10 55 pounds x10,x10,x10,x10 (abs...

  8. Supa Spence STFU Training Journal

    backlog of jan 3rd Day 1: Shoulders will hit all three heads of the shoulder, super-setting in the middle of the workout. 1 minute rests between sets, (3 for SS), 5 minutes between exercises - STRICT •Standing BB Military Press - 4 x 10 95 pounds x10,x10,x6 +4x @ 85 pounds 85 pounds x10 •DB...

  9. Supa Spence STFU Training Journal

    I'm back gang ..really never left ...some may remember me by Newbie2bb . :wtf: yes i am he of whom you speak. background: Just got done with Test E cycle (500 ml pinned twice a week thursdays and mondays. also preloaded with Dbol first 4 weeks and last 5 weeks. ) Now i am cruising on Dbol (...

  10. Welcome Thread!

    thanks ! uber kewl
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