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  1. TheRoc

    Green's "BOMB before the STORM" There's a War on the Horizon

    I cant believe your doing Hyper Fit again brother you are crazy I hated it lol are doing that along with a work out or just by itself and how do you do your % for your diet I cant figure that sh*t out ha.
  2. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Today 8/31/2011 Took 2 1 Andro and 1 PCT Rev with brekfast Work Out: Back Squats x 5 at 185lb Push Ups-(hand release) x 10 Ball Slams x 15 at 40lb ball AB Mat sit ups x 20 5 Rounds
  3. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Yesterday 8/30/2011 Took 2 1 Andro and 1 PCT Rev with breakfast. Work out: As Many Rounds as Possible-20 mins Rope Climb Wall Balls x 20 Ring Dips x 10 100 Meter Sprints Down and back Core Work Completed 8 rounds Road the bike at work for 3 hours Took 2 1 Andro and PCT Rev with a protien...
  4. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Today 8/29/2011 Took 2 1 Andro and 1 PCT Rev with breakfast Work Out: 21 Deadlifts at 225lb 50 Air Squats 21 Push Press at 135lb 15 Deadlifts at 225lb 50 Air Squats 15 Push Press at 135lb 9 Deadlifts at 225lb 50 Air Squats 9 Push Press at 135lb ABB Work
  5. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Lol not sure why I am doing that lol must be my first grade education. Friday 8/25/2011 Took 2 1 Andro and 1 PCT Rev with breakfast Shoulders and Legs Squats-3x10-135lb, 225lb, 315lb calf raises done with each set and same weight. Front raises- 3x10- 25lb, 30lb, 35lb Squat Press-3x10-200lb...
  6. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Yesterday 8-25-2011 Took 2 1 Andro at 7am along with PCT Rev and breakfast Work Out: Biceps Olympic Bar Curls-8x8-45lb, 65lb, 85lb, 115lb Reverse Curls-3x10-75lb,95lb Seated Incline Curls-3x10-30lb,35lb,40lb ABB work 20 min cardio Took my 2 1 Andro and PCT Rev with a protein shake before...
  7. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Lol I think it looks ok ha I dont count my food so I dont put it on i just carb count for my Insulin Pump. Post my work outs.
  8. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Yesterday 8/25/2011 Work out: Back Pull Ups-8x5 Standing Lat Pulls-8x5-195lb Sitting Row-8x5-125lb, 145lb, 175lb Reverse Pull Ups- 10x5 ABBS 10 Min Cardio Rode the bike at work for 3 hours up and down hills = more cardio
  9. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    I dont do anything on the weekends so I dont post I just sit around lol.
  10. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Took 2 1 Andro and 1 PCT Rev with Cereal Work Out: 5x7 incline-55lb,60lb,65lb,70lb,75lb 10x3 cable pull down front and back-115lb,125lb,135lb 10x3 Dip 10x3 Tricep EXT-25lb,30lb,35lb 5x7 Mid Bench-55lb,60lb,65lb,70lb,75lb 10x3 Steering Wheel-25lb,35lb 5x20-25 Push up to fail ABBS 10 Min Cardio
  11. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Yesterday 8/22/2011 Took 2 1-Andro and 1 PCT Rev with 1 cup yogurt. Work out: 200 m run DB back row-30lb DB Lunges-30lb DB Floor press-55lb DB Clean and Press-25lb DB Tiecep Ext-30lb DB Upright Row-30lb DB Bicep Curl-30lb DB Push ups DB OH Squat-30lb DB Russian Twist-25lb 200 m run 2 Sets/25...
  12. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Today had a cup of yogurt with my 1 Andro and PCT Rev. Work out: 100-Jump rope 25-20lb wall ball throws 10-clean and press-95lb 3 Rounds Had a Tuna on wheat for lunch
  13. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    I ate a Pork chop again with apples and cottage cheese for lunch. Got to work and rode a MTN Bike around the city for 2 hours. What is that I looked at it but did not understand it lol Peach Tea Explosion?
  14. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Today 2 1-Andro 1 PCT Rev with same breakfast Work out: 100 crunches Push Jerk-7x3-135lb Squat clean-7x3-135lb Curls-7x3-95lb more abb work 800m run
  15. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Just had a Pork chop 4 ounce with apples and cottage cheese 1 cup with a little bit of stuffing.
  16. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    I was advised to take PCT with the Andro and then take another bottle of PCT when im done with the Andro along with the pure test. And sorry about the spelling ha I fixed it just for you.
  17. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Thats what you get when you take them yourself ha real bad quality.
  18. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Sorry guys having trouble up loading pictures.
  19. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    First day of bottle 2. Took 2 1 Andro and 1 PCT Rev with breakfast 1 cup life ceereal 1/2 cup milk and a protien shake. Work out: 10 pullups 15 bent over row-145lb 20 air squat 30 up and overs 50 jumping jacks 30 DBL crunches 25 MTN climbers 20 air squats 15 bent over rows-145lb 10 pull ups...
  20. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Im doing 2 bottles of 1-Andro along with 1 whole bottle of Rev Black. Then a post cycle as well. with 2 bottles Pure Test and 1 bottle Rev Black.
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