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  1. how much whey in a day??

    They say since whey is absorbed faster it pulls the body out of that "catabolic" state your in post workout. I honestly don't buy into that bollsheet. I think it wouldn't alter your results at all. In the end it all boils down to busting your butt and having your diet tight. There are coaches...

  2. bison over beef!!

    I'm in love with bison meat!!! Damn you op! Got me craving lol!

  3. Is There A Good Supplement For Me To Use

    Yeh,no need for any supps at this point other than maybe whey. Even that shouldn't be counted as a supplement. More of a convenience food than anything else. Just keep at it man. Make sure your diet and training are on point. Post up details and maybe some of the more trusted members could...

  4. The Things Cutting Log

    Thanks man! I was eating literally EVERYTHING I could find! My diet sucked pretty bad though lol. Meal 1: 2 microwavable pizzas Meal 2: whole package of whole grain pasta,12 oz chicken breast,2 tbs pb Meal 3: 3 cps brown rice, 12 oz steak,1 tbs olive oil Meal 4: 2 triple cheese burgers w/ fries...

  5. The Things Cutting Log

    Delts/calves(Favorite day of the week) Military press 4x12,10,8,8 Side lateral raise 3x12,10,10 Upright row(db) 3x10,10,8 Rear lateral raise 3x12,12,12 Face pulls(slow as phuck) 3x12,12,12 Seated calf raises 5x20 Standing calf raises(on stair case lol) 3x20

  6. The Things Cutting Log

    Hey guys,this is my first post. Ive had the app to this forum on my iPhone for a while but finally felt the need to post! Needless to say I have learned quite a bit from creeping around on here ;). Tomorrow I'm starting my diet after 2 long weeks off of training. I've been bulking since early...
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