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  1. First contest April 6,2013 advice for a newb

    Update for all you following me. Had my first meeting with my posing coach this Sunday. Learned a lot of stuff I didn't know , thank God for this guy. Really is helping me bring out my strong spots and even cover up my weak spots. Will post some pictures sometime in the next few weeks after a...

  2. First contest April 6,2013 advice for a newb

    NPC Midwest Open Iowa Classical teen division am 19, first contest really excited for it .

  3. 20 Week 1st Contest Log

    If your not running gear high will t3 or clen make you catabolic ?

  4. Preparing for my first contest!

    No such thing as a normal split sir. Everyone trains differently,sets ,rep,days ,methods and everyone grows differently.

  5. First contest April 6,2013 advice for a newb

    I'm a huge fan of it. Especially the carb up days haha. Just a little update for all you following me this week I'm under six weeks out and I will be using over rice cakes and oats for all my carbs . Seeing if there's a different in my body from using sweet potatoes. What my body looks better...

  6. Trenazone questions

    That's what I was worried of . Messing with new substances too close to the show, figured I'd be better without . Thanks man will have to try this off season .

  7. First contest April 6,2013 advice for a newb

    No the low carbs aren't affecting my lifting actually I'm still putting up pretty good weights with perfect form and everything. The key for me is knowing when to take in my carbs (pre workout and post) usually. As far as tanning well I'm black well technically mixed but I'm darker than 1/2 and...

  8. Trenazone questions

    Is trenazone a good product if prepping for a show ? I'd ran four weeks at 2-2.5.

  9. First contest April 6,2013 advice for a newb

    Officially six weeks out this Saturday. I have been carb cycling since 8 weeks out Monday -100g Tuesday-100 Wednesday-50 Thursday-50 Friday (carb up )-225-250 Saturday-50 Sunday -0. I've noticed some good gains in the fat loss from doing this so far. Starting this Saturday 2/23 I will be adding...

  10. So who is doing shows in 2013

    Getting after that pro card man ?

  11. Does NPC Test?

    Only at shows that are held as NATURAL. Only a few here and there I know Indiana has some and Ohio but the majority of them are untested . Just remember NPC is what comes before IFBB and they do not test there . The natural shows will be called natural and say drug testing on the entry paperwork...

  12. It's done, just did first injection of 250mg test cyp.

    Test C,Test E or any of the longer esters can take anywhere from 6-8 weeks to begin to start "feeling". But they are always still present make sure your still training and eating as If it were in full effect because it is in your system and pulsing through your muscle fibers every workout and...

  13. So who is doing shows in 2013

    Competing at the NPC Midwest Open Iowa. Anyone else competing at this show ?

  14. First contest April 6,2013 advice for a newb

    Alright thanks for all the help . Anyone one else is also welcome to give suggestions and tips as well it's all very welcomed and appreciated .

  15. First contest April 6,2013 advice for a newb

    Thank you, extremely helpful response . Now how long so you or would you recommend holding and practicing holding each pose ? I've been trying to aim for 2-4 seconds as hard and as tight as possible. Also which type of tanning product would work best for a lighter skin black guy?

  16. First contest April 6,2013 advice for a newb

    Hello AM family Just wanted to talk to some experienced bodybuilders about contest prep, lil tips,tanning, etc. Now a little on me. I started my contest prep 16-17 weeks out I was around 213-215 pounds at about 5'11 a little taller but not six foot. I was under 10% for all my offseason. I've...

  17. Input on peptides and what to use

    I wanted to start my cjc/GHRP cycle then while on it cruise into my Deca/sustanon cycle.

  18. Input on peptides and what to use

    C'mon guys lol

  19. Input on peptides and what to use

    I first heard of peptides like IGF,GHRP and etc during the summer of 2012. I then began doing my research on them like I do before I start and create any cycle whether its diet,training or supplements. Before actually purchasing and running about a 6-8 month long cycle I wanted to see what you...

  20. Sustanon, and Deca stack

    What would be the benefits of front loading it ? And during a shot every three days for sustanon? From what I understand its a longer ester.
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