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  1. First contest April 6,2013 advice for a newb

    Ahh yeah good call. I would say 4-5 days honestly that being that case. And if you get too veiny maybe stop a day early or something.

  2. First contest April 6,2013 advice for a newb

    Why only starting it five days out ?

  3. First contest April 6,2013 advice for a newb

    Yes I'm using it for that purpose now just a little to help with water weight then 10 days out start Xpel.

  4. First contest April 6,2013 advice for a newb

    Daily supplements Fireball(4)-2x daily pre cardio, pre meal 7keto(2-3)-2x daily pre cardio, pre meal Sports multi(2)- with morning meal Recreate(3)-2x daily pre cardio, pre cardio Uva Uris(6)-3x daily with meals B-complex(4)-2 x daily morning meal, one other meal ZMA(3)- night empty stomach...

  5. First contest April 6,2013 advice for a newb

    Yeah I was worried about peaking early but now I think I'm right on phase to come in perfectly. I recently added a few supplements to my routine that should really enable my body to function at its best. And no not AAS haha waiting till three weeks out to add in some winny. If your curious about...

  6. First contest April 6,2013 advice for a newb

    Saturday March 2, exactly five weeks away from my first bodybuilding contest. As I promised I would outline and give details of my last carb up day. Well to begin, I used only old fashion oats and lightly gluten free rice cakes besides my usually salads but that's just for fiber and vitamins...

  7. First contest April 6,2013 advice for a newb

    Today was my carb-up day my first one with only oats and rice cakes and honestly I'm real excited to see how I look and feel tomorrow. It's keeping me much lighter than a bunch of yams/sweet potatoes. Will tell you guys about the overall results tomorrow and break it down for everyone a little...

  8. So who is doing shows in 2013

    I personally do not know you are but I am extremely proud and don't ever let anyone take a damn thing away from you brother ! Keep pushing towards the dream, and live it . Supportin ya brother .

  9. First contest April 6,2013 advice for a newb

    Thanks man. It's been hard but the end of the road is near just got to keep my eyes on the prize . 1st place teen class baby.

  10. First contest April 6,2013 advice for a newb

    I haven't had a cheat meal in. Four months just carb up days while carb cycling.

  11. First contest April 6,2013 advice for a newb

    Anyone ever tried protein pancakes during a carb up day? I'm really debating throwing it in this week and see how my body reacts to it.

  12. First contest April 6,2013 advice for a newb

    Found it online.

  13. First contest April 6,2013 advice for a newb

    Where can you buy this p28 bread ?!! Sounds amazing. Could try using it on my carb up days.

  14. First contest April 6,2013 advice for a newb

    P28 bread? What is this ? And I did one of 60 mins fasted cardio sessions followed by 10 egg whites and 1 cup oats . Extra water in both to help stay full, really works. And I'm not truly a Jay Cutler fan because he's just to bulky looking I do respect him though. Just not a huge fan.

  15. First contest April 6,2013 advice for a newb

    Keep us the work guys , I'm a fan of your class of bodybuilding I really am. Just am a classical guy at heart. And I can't fight it but I like the new packages people like Phil Heath bring.

  16. First contest April 6,2013 advice for a newb

    From a year ago I went from 165-215 this last offseason and I was leaner than I ever was stayed under 9.5% body fat the entire bulking process. My goal for this next year after my contest so starting in May would be to get to 245 still under 10%. Then maybe push for 255 slowly. And as my muscles...

  17. First contest April 6,2013 advice for a newb

    As long as the main show is always classical I'm happy haha. Have the supplement deals lol .

  18. First contest April 6,2013 advice for a newb

    Did you hear they have physique at the Mr.Olympia now?! I knew it would happen soon but dang . And that's awesome man , my goal is to qualify for teen nationals at this show then take a few years off while I finish up college really bulk up . And come back 2015-2016 a beast.

  19. First contest April 6,2013 advice for a newb

    Looking pretty good for six weeks out man. My buddy is doing physique at the same contest as me and literally just started dieting. Your going to come in sharp. Doing a big show like that for a first show would be my fear. But the better the competition the better you have to look so its really...

  20. First contest April 6,2013 advice for a newb

    Good luck brother. I haven't stopped watching different posing routines, different contest, ways to hit poses. I'm addicted to being a student of this sport. Your gunna have to let me know how you do later that night.
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