ok so I've finished my first bulking phase where I went from about 160 - 205 and then I did a cutting phase which now has me at about 180-185 and I'm ready to bulk again but I want to do it as clean as possible. I'm or I was a hardgainer so the first time it was eat everything in sight...
ok guys end of week 7 and im happy to announce ive had great results. im down about 20lbs and i've gotten much more cut then i've ever been before. i'm posting new pics in the my album of my current progress.
btw...all i can say is I LOVE ALPHA T2! just about to finish the bottle tomorrow and...
so update i just weighed myself for the first time in 3 weeks (all cutting phase) and aparently i've lost 10 lbs cuz im now 190. i would say i can notice some small changes in tone all around and small changes in gut but nothing like i was hoping id see in 10lbs. so it looks like im down for...
i was lifting heavy weight 4 sets of 6 reps. as soon as i could get 6 all 4 times i would increase weight by 5-10 lbs. worked really well for me.
just as an update ive been doing my cutting now for about 2.5 weeks and i notice some small changes in tone but nothing drastic. i'm really focusing...
so, I just got my Alpha-T2 this weekend in the mail and I've been taking it for the last few days and I have to say that after taking the 2 in the morning... I'm feeling pretty JACKED! Not in a bad way though... just about 200% energy level and I feel like my brain is running about twice as...
lol thats exactly what i do (regarding the shakes). 1.5 servings per drink. as for my protien bars... here's the wrapper stats:
Nutrition Facts
Serving Size: 1 Bar (75g)
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans...
good advice, i think im gonna up it too 3 shakes a day (90 grams) and 2x Promax bars with 20gs in each. That will put me up to a solid 130 grams before meals come into play. an I forgot to mention on workout days I drink Biotest - Surge Recovery and I think that has 30 or so grams of protien too.
so i started my cutting phase this week and so far so good. its a big change for me to switch to low weight high reps but i think im getting it.
anyway so I orderd some ALPHA-T2 and i should have it in a couple of days.
my new stack will look like this:
2 whey protien shakes a day (28 gr...
hey alex, pretty much my meal plan is this:
eat alot of everything as much as I can and lots of protein...lol
i eat 4-5 meals a day & 2-3 whey protein shakes.
i have a really hard time gaining so i've found that i have to overload with protien / carbs / cals to get anything gained.
i should...
ah good advice man. i was trying to work out my diet plan and i think thats it right there. i think im going to continue taking the same suplements im on but i was thinking about adding Animal Cuts in as well. I've read some good reviews on this and it seems like ppl are pleased with it.
Now as...
Hey guys, not sure if this is the best place to post this or not so please let me know if it needs to be moved.
I'm just wrapping up a really long bulking phase and I'm pretty happy cuz I put on about 30 lbs this time. I'm 6'1 about 200lbs even and as soon as I can hit 205-210 range I'm going...
Hey guys, not sure if this is the best place to post this or not so please let me know if it needs to be moved.
I'm just wrapping up a really long bulking phase and I'm pretty happy cuz I put on about 30 lbs this time. I'm 6'1 about 200lbs even and as soon as I can hit 205-210 range I'm going...
agreed on all of that. just one thing I wanna point out...just becuase the Church or a lot of Christian do something doesn't make it ok (-:
As Christian's we are called to a higher standard and to encourage others in that way (not to judge which I have a hard time doing sometimes).
There were...
hey guys, new to the forum and first time poster. i just wanna say i think this thread is awesome and i personally am one of those crazy Christians. I love the Lord above all else and strive to serve him each day and grow closer to him too. (i fail a lot though)
as to the question about juicing...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.