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  1. emunoz5263

    Cycle start help

    Invalid Link Removed I'm starting a cycle about a month from now what you guys think about this stack and what pct and cycle support would be best to try?
  2. emunoz5263

    Bench help

    No i will research that
  3. emunoz5263

    Bench help

    I have been hitting gym since I was 20 mostly cutting just a year ago I started the lifting heavy process
  4. emunoz5263

    Bench help

    I'm 25 6'0 190 lbs I have maybe 1 year actually trying to lift heavy
  5. emunoz5263

    Bench help

    I actually tried doing 25 reps with 45 and been adding 5 pounds every time I do a chest workout and working my way up hopefully that would help
  6. emunoz5263

    Bench help

    Lockout
  7. emunoz5263

    Bench help

    Yes I am not able to complete a full rep with out bouncing on chest ...and I dislike bouncing it off
  8. emunoz5263

    Bench help

    I'm benching 385 2 to 3 reps but I can't seem to get out of that weight even if a add 5 pounds I can't do a full complete rep any suggestions what could be done to improve ?
  9. emunoz5263

    Take a week off from the gym?

    Eat clean and follow your diet maybe add some push ups and abs just to take away the urge and you come back lifting your max like it's a feather
  10. emunoz5263

    Take a week off from the gym?

    I personally took a week off and I notice I came stronger and had more endurance in my workouts
  11. emunoz5263

    Mass gainer

    Tried whole milk I do feel a lot fuller i don't know if it's normal
  12. emunoz5263

    Mass gainer

    Got the whole milk so I'll let you know how it came out of you guys now of some others plz share
  13. emunoz5263

    Mass gainer

    I'm try that yogurt tonight
  14. emunoz5263

    Mass gainer

    The reason I tried that was cuz that's what I had at the moment
  15. emunoz5263

    Mass gainer

    That what I had at the moment
  16. emunoz5263

    Mass gainer

    Tried this for now 500ml Skim milk (180 calories) 1 cup oats (300 calories) 4 tablespoons peanut butter (400 calories) 1 banana (100-120 calories)
  17. emunoz5263

    Ph help

    I have nova on the side
  18. emunoz5263

    Mass gainer

    Tried it last night guy but thanks a lot cheaper then actually buying product I think I'm like this
  19. emunoz5263

    Mass gainer

    I'll take that into account thanks man if u guys can send me more ways I can pack it up I'll appreciated it
  20. emunoz5263

    Mass gainer

    I've always wanted to try that man thanks for that
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