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  1. GoGetSwole

    Chest wont grow!! Help!!

    So I've been training nearly a year now steady, and on and off in the earlier years, I've gained 25-30 pounds in this partial year btw. I have a few lagging muscles to isolate but my chest hasn't grown in months. I've tried low weight high reps12-15, heavy weight mid reps 8-10, on exercises...
  2. GoGetSwole

    Have to get off stims for awhile.

    So I just need to get off stims for awhile for my health and I need to bulk and stims make me not as hungry. Any ideas for some energy in the gym that won't causes accelerated heart rate. I just don't have much energy and don't seem as strong without a pw.
  3. GoGetSwole

    Clen and 'the shakes'

    Haven't tryd GABA. Just melatonin, diphenhydramine and sleep forte. I feel like i almost need something as powerful the diphenhydramine, but doesn't cause grogginess. What's a legit brand to try for GABA? Because I've found I need 400mgs of 5-htp from one supplement but only 200mgs from an other...
  4. GoGetSwole

    Clen and 'the shakes'

    Weird quoting myself but that Sleep Forte isn't working anymore. Anyone try Lights Out? Or anything else liver/kidney friendly?
  5. GoGetSwole

    Clen and 'the shakes'

    Its not a hijack brah, no worries, it's all for eduction right? Anyway ya I've been doing better with the sides just had to get used to them a bit, I don't even notice I'm on anymore besides a little stimulation before bed but I've been takin some sheet called Sleep Frote and I'm sleeping like a...
  6. GoGetSwole

    Clen and 'the shakes'

    I blaze daily and it's not helping with sleep, helps a bit with headaches though, tryed to drink and that didn't help. Just made it worse, plus a bad idea on cycle especially clen. I think I'm going to look into a product called 'lights out'. Diphenhydramine is great!! But it's makes me feel...
  7. GoGetSwole

    Clen and 'the shakes'

    So I started cycling clen 5 days ago, started at 20mcg felt mild, now up to about 40 mcg twice a day. But I have uncontrollable body shaking, not all day but definitely noticeable and certain points in the day. I don't know if it's from sweating then the sweat cools me off and I start shaking...
  8. GoGetSwole

    Chestflys and front delts

    Every time I do Chestflys I feel it in my front delts waaay more then my chest. I'd figure I should lower the cables, but will I still get a chest affect? Anyone had this problem and found a solution?
  9. GoGetSwole

    Creatine back pumps?

    I said it was accidental in the op, I usually only take 3-4 max 5 a day but I didn't know if I took it. Ya I didn't think you'd have to come off of it, it hasn't harmed be before and I've been taking it since I started lifting. Must just be deadlifts eh? It isn't excruciating pain, just steady...
  10. GoGetSwole

    Creatine back pumps?

    That's what I thought but I've been running some pretty 'crystally' creatine for about 5 months now but on the other hand I just started deadlifts again after my back injury, probably deadlifts your right.
  11. GoGetSwole

    Creatine back pumps?

    So I took 7 grams of creatine couple days ago. 3 grams at 7pm and 4 at 10pm'ish and the next morning I had back pumps bad! Did I over do the creatine or over do my deadlifts. Still kinda pumpy back there. I won't take 7 again. I didn't know if I had taken it so I took it again. Any input?
  12. GoGetSwole

    Clen and oral?

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  13. GoGetSwole

    Buy carb Powder 4 SD cycle?

    True, protein synthesis and carb consumption within 1 hour pwo actually haults the production of the natural HGH and other good hormones you create while doing and shortly after your workout. I believe in carb powders personally, sometimes I just don't have time to smash food down my throat.
  14. GoGetSwole

    Personal trainer looks like sheeet.

    Exactly hah. Tbone obviously doesnt understand the fact that this is GENERAL CHAT (misc) and everyone's just here to talk. Doesn't have to be relevant.
  15. GoGetSwole

    Personal trainer looks like sheeet.

    Doesn't really matter to me if he's a powerlifter or not. He looks like sheeeet. Like a bloated mess. Nothing wrong with some bloat but dudes bulging. I am not all that green of a gym goer, been lifting on and off since I was 14, just started to really get serious in the last year. I was just...
  16. GoGetSwole

    Personal trainer looks like sheeet.

    This is true. He may be power lifting. I guess aesthetics aren't everything to everyone. I'm not judging him, just his appearance for the job and clientele he's working with. I just didn't think he was very fit to be training people. most people he's training seems to be women (striving for...
  17. GoGetSwole

    Personal trainer looks like sheeet.

    Exactly. He's in the gym telling people 'one more rep!' and '1 more mile!' when I'm suurrree he hasn't been on a treadmill in his life(personally I don't run). I've never even see him lift.. But he slams 2 cartons of muscle milk(lol right?) then goes and trains people too look like him? I...
  18. GoGetSwole

    Personal trainer looks like sheeet.

    Walk up to the guy and ask him 'why are you a bloated disfigured ****?' Haha sounds like a good way to pick your teeth up off the ground. He's just freaky looking I'm wondering if any of you would know a possibility of why he's all fuuuarckd up.
  19. GoGetSwole

    Personal trainer looks like sheeet.

    This personal trainer at my gym has a huge gut. Looks likes he's bloated all the way up to his pecs. But ive been seeing him training people for half a year and he's never lost his bloat or fat or whatever the hell it is. Think hes just constantly 'on' or what? He's got small legs but a decent...
  20. GoGetSwole

    Shoulder pain

    Ok.
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