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  1. Chest lagging on max ot

    I wouldnt change anything. Your strength is going up and the rest of your body is growing. Eventually your chest will groW just keep getting better every workout. I'm not a fan of max ot, low reps ,low volume and low frequency. Not exactly good for optimal growth

  2. Blast Training System

    ^^ you felt a pump doing a million sets?? Interesting . . . Seriously though it's just a high volume routine. Nothing new, nothing ground breaking, and you won't look like him after 3 weeks. Age old debate volume vs frequency vs intensity

  3. German volume training

    Wow that's crazy do really in essence it's 20x10 with a 60 second rest, that's gotta hurt

  4. German volume training

    ^^ what is the original workout?

  5. German volume training

    What is the usual split I've seen many posted , here's the 2 I am debating Day 1 chest/back Incline bench 10x10 Cable crossovers 3x10 Lat pull down 10x10 Row 10x10 Day 2 legs Squat 10x10 Ham curls 10x10 Calfs what reps? Day 3...

  6. Fav EPISTANE ClONEs

    Online IBE black label epi 99$, havoc 34$ and e stane 34$', I'm going with e stane

  7. Is this tren legit?

    This stack seems to give great strength, mass, AND keep bf down. Also the sides from superdrol seem dreadful and the gains seem better with tren/epi. Any other suggestions for similar results? Many people claim gaining 15-20 pounds and dropping bf

  8. Is this tren legit?

    Yea has a lot of bottles sold, I'll prob buy a bottle and a bottle of e stane

  9. Is this tren legit?

    Thinking of buying Super Human NatrCeuticals "super tren" online. Wondering if anyone has had experience with it. It's 19-norandrosta-4,9-diene-3,17-dione at 30mg, 90 ct bottle. Any help would be appreciated

  10. should I train chest twice a week ?

    Here is an awesome article that will answer msny of your questions and is very short/easy to read

  11. Push - Pull - Legs

    Also take out some leg stuff, only do 1 type of squat

  12. Push - Pull - Legs

    I really like your workouts but I would add a bit more frequency. I would try mon- tue thurs-fri which adds a bit more frequency . That being said i would take out shrugs in your pull since you have deeds and u have more frequency now ' and maybe even do something like 2 workouts deadliest then...

  13. should I train chest twice a week ?

    I believe training a body part 3 times in 2 weeks is optimal form the majority of people. It seems to be just about the perfect compromise between volume/frequency. Some people can progress with a tad more frequency and some need alil less but I think most should stertorous of with that setup...

  14. Selling SPAWN illegal?

    Well I paid 100$ for it so my 2 bottles are worth 200$ Also none of my friends really workout and I dont wanna walk around my gym trying to pawn off 2 bottles of pro hormones. Just wanna get the 100$ a bottle I paid back

  15. Selling SPAWN illegal?

    I was wondering if I could get in any trouble from putting up an add on Craigslist or EBAY for the PH SPAWN. I know its been banned so I guess is concidered a Steroid now, but I bought it in a store legally so not sure if they will take down my add and ban me, anyone else try this before?

  16. Budget Bulking

    Mcdonalds Mcdoubles!!!

  17. What would YOU like to see SNS make next?

    I havent read this entire thread but I would love to see an "all in one" Hormone booster/amplifier . Basically something that can boost test from multiple pastways AND lower estrogen at a reasonable price. Right now the only options are some stacks like DAA, AX and TZ, or DAA,AX and Erase, or...

  18. TT33 suppress natural thyroid?

    So tired of people posting 20 year old studies and studies that dont really say much of anything. Take the product and get bloodwork, BOOM!!!!! Ive used TT-33 many times and its a staple EVERY time I cut or recomp. It just works, no other way to put it.

  19. I dont like my isolate... there must be another "whey"

    Oatmeal REALLY bloats me, I eat breakfast about 1 hour before my workout so I need something I can digest easily and not feel bloated when I get into the gym. I usually have a protein shake and either the knock off brand of Nutri grain bars or a low fat pop tart. SAME EXACT MACROS OF A QUATER...

  20. I dont like my isolate... there must be another "whey"

    To be honest I think carb source is usually irrelevant meaning if I have oats for breakfast or low fart pop tarts i dont think it makes a diierence. That being said PWO its debated if you need fast acting carbs so I go with the fast acting. I will say things like oatmeal keep me feeling fuller...
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