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  1. 1st Contest, plz help.

    Before Pics. I took these October 1st. I started my cut last Sunday. Faces are terrible! Haha but here you go.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link...

  2. 1st Contest, plz help.

    I'm currently using Carnivor by musclemeds, and that's full of amino's itself. I hate to ask again, but for my goal and contest what would you recommend as a full pre-contest stack?

  3. 1st Contest, plz help.

    If you don't mind me asking, what Post-Workout set up would you use? And would the sugar really matter after an intense workout?

  4. 1st Contest, plz help.

    Not to mention I'm 17weeks 4 days out. Weighing roughly 184.5 lbs. Current supplements: Pre-workout: Im using up all my free samples I have. Post-workout: carnivor w/ aminos, and glutamine. I take zma before bed. Also 2 hgh up. I take 3 hgh up and one of the free sample fat burner in the...

  5. 1st Contest, plz help.

    Thanks hossjob! I've started cutting last Sunday. I'm seeing progress already. But as the best say preparing for a contest is a marathon not a sprint. I don't have the money to afford a coach but I have a coworker I've been lifting with and he keeps me up. He make sures I don't eat crap and...

  6. Rep ranges?

    I'll give it a shot, thanks!

  7. Cardio training?

    Ok man, I know what to do now. Appreciate the help.

  8. Cardio training?

    Oh ok, thanks man. So is like once or twice a week fair enough of training?

  9. Cardio training?

    Is it ok to practice mma for cardio while bodybuilding?

  10. Rep ranges?

    Thanks man. Can you explain more about the 6 sets? Did you mean only do 6 sets for legs?

  11. Rep ranges?

    I'm still in my offseason for about 8 more weeks. I want to grow but still be strong. What is a good rep range to increase strength but also grow?

  12. 1st Contest, plz help.

    Will do man thanks.

  13. 1st Contest, plz help.

    So my first natural bodybuilding contest is next year. April 6 to be exact. I have 8 weeks left of bulking before I do a 4 week transition to cutting for 12 weeks. I currently weigh 195lbs and plan to reach 200lbs by the end of my bulk. When it comes to contest weight, I'm going to shoot for...

  14. Should I bulk?

    I weigh 190lbs right I would Like to reach 195/200. My goal weight for the cut is 175/ 180. And my transitioning I never thought of that ill prolly do that in december.

  15. Should I bulk?

    I need some help about bulking. I've been doing a bulking diet, and bulk up workout. Rep ranges around 4-6 for 4 weeks, then 6-8 for another 4, then 8-10 for another 4. I've been bulking for about 2 weeks, I have 2 weeks left of the 4-6 rep cycle. I've gained strength quite well but I also have...
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