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  1. Formutech Nutrition pick and choose logging promotion

    April 6, 2013. NGA Grand Teton Invitational. Bodybuilding.

  2. Stretch Marks!!!

    Try rubbing some coco oil on them, I've heard it works for stretch marks big time.

  3. Workout Music (newer rock)??? Suggestions

    They're not that new but still lol.

  4. Workout Music (newer rock)??? Suggestions

    Try some 5 finger death punch, as I lay dying, atreyu, definitely some ozzy! Good songs to look up: burn it down. War is the answer. Through struggle. Becoming the bull. Hope you like them!!

  5. 1st Contest, plz help.

    Thanks brother!

  6. 1st Contest, plz help.

    Will do! I'm thinking about getting rush delivery lol.

  7. 1st Contest, plz help.

    This will be my stack: Lean Efx. Volatile. Endurance. Natural Efx. Orange Triad. Orange OxiMega.

  8. 1st Contest, plz help.

    First exercise for my chest workout has been changed, next week I will test it see how it goes. Thanks! cswalczakny I put my info down for that thread.

  9. Formutech Nutrition pick and choose logging promotion

    I would like to try volatile! I'm looking for that new focus in the gym and I've been recommend by some good to try it from this thread. Here's my info: Age: 18 Height: 5' 10 Weight: 184 Training history: 2.5yrs Current goals (cut, bulk etc...): I'm cutting right now, getting ready for my first...

  10. 1st Contest, plz help.

    Thanks pushinweightw! I appreciate the compliment of the legs. And I agree with what you were saying about the supps and cardio. Starting off my prep like I said I had a good some of fat, so my first instinct was lots of cardio. I was doing cardio 15-40min a day. Earlier this week I noticed that...

  11. 1st Contest, plz help.

    Wow that sounds intense, so intense that i'll probably give it a shot. I always love a challenge! "If it's easy, your aren't working hard enough". So do you go 5 days low carb, then 2 day high I take it?

  12. 1st Contest, plz help.

    I've heard of both Keto, and Carb loading, I don't know much about either. I'll do some research on it today. How long should keto and carb loading last?

  13. 1st Contest, plz help.

    This being my first run at making my own diet, I wanted everything to be about equal. I had some fat to start with on this prep. I want to keep fats low, and stick to natural occurring fats. Only actual fat i'm consuming is almond butter, and my cooking oils (oil and coco) when I cook. Right now...

  14. 1st Contest, plz help.

    My lift tonight went pretty well, I felt stronger in some exercises so I went a bit heavier. The test of training in the evening compared to the morning was alright, I still like mornings better, I feel I have more energy. I didn't train with a pre w/o since I'm out this weekend i'm getting...

  15. 1st Contest, plz help.

    I decided I'll start logging my info today instead of Sunday. I'm still going to post my current progress pics on Sunday though, as well as my current wait. First off I'll give a run down of everything in general. This is my first contest April 6 2013, NGA Grand Teton Invitational. I weighed...

  16. Plz Help! Cutting Phase Stack.

    Thanks guys for the advice! This motivates me more. I'm training hard hopefully my diet is OK. I think it is. I'm pretty confident in winning this show. If you would like to follow more of my profess check out my other thread on natural bodybuilding. Next Sunday I'm posting my most recent pics...

  17. Plz Help! Cutting Phase Stack.

    I get paid this weekend and i'm getting some new supplements. I could use some help finding some. I'm currently in contest prep for my first show in April. I currently weigh 184.5. My diet looks like 35/35/30. I'm looking to these supplements: Protein. Pre-Workout. (I need something that gives...

  18. 1st Contest, plz help.

    Haha thanks man!

  19. 1st Contest, plz help.

    I'll have to look them up, when I get off work tonight. I'm excited. I had cardio/ calves/ abs today, it was awesome. I got my conditioning back so I actually enjoyed the stairmaster. I could've done better I think for abs, but I don't want to overtrain them to the point I just have a belly of...

  20. 1st Contest, plz help.

    I agree. I'm kinda worrying too much about supplements. I should just do what you said. I plan to only buy protein, bcaa's, fat burner, and a pre. I'm still confused on which ones to buy. I've been reading forums all day and talking to people at my gym and no luck.
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