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  1. 1st Contest, plz help.

    Ok I'll give it a shot! Thanks. This Prep is awesome!

  2. 1st Contest, plz help.

    I could tan twice a week my complex has free tanning! I'll look around for some tanning products.

  3. 1st Contest, plz help.

    Thanks man! I've been working on my mandatory's mostly right now just making sure I hit those right. In my pics you can see I'm trying, I know I need improvement but like you said practice, practice, practice! As for my routine I have my song picked out, and a plan for it just need to run it...

  4. 1st Contest, plz help.

    My Rest periods are about 30-60secs, on heavy compound lifts I go no more than 90secs. Sometimes 2mins if necessary.

  5. 1st Contest, plz help.

    It's crazy! But I love it! These updates are coming everyday, Progress pics will be every 2 weeks. I stopped checking my weight, I'm just going by look now, If that makes sense?

  6. 1st Contest, plz help.

    My daily log for Dec. 10: Today went pretty great! I woke up ate my first meal and took my new bought Orange Triad. I watched some motivational vids before I lifted, and I was pretty pumped for the most part. Today I did Legs. I split them again doing Quads/ Calves in AM, and Hamis/ Abs in the...

  7. Formutech Nutrition pick and choose logging promotion

    Thank you for the pick sir! I can't wait to start this! Thank you!

  8. 1st Contest, plz help.

    Ok cool! Thanks!

  9. 1st Contest, plz help.

    Thanks Bro! Any advice on Hami's? I feel like I'm lagging there.

  10. 1st Contest, plz help.

    Here's my recent pics, taken today right after I woke up. I decided to lower carb intake starting today, I was eating nothing b sweet potatoes and yams past few days for carbs. I felt I was eating to much, so I cut them from 200g-100g. I plan to start Keto soon in the next 2 weeks. Here's how...

  11. Formutech Nutrition pick and choose logging promotion

    I'd log Natural and Lean Efx. I be committed and dedicated to the logs.

  12. 1st Contest, plz help.

    Damn that hurts just thinking.

  13. 1st Contest, plz help.

    I've been lucky once! But then again it was 2 1/2 plate lol.

  14. 1st Contest, plz help.

    It freaks me out thinking if I drop some weight on my foot I'll be in more pain wearing toe shoes than regular shoes. My mom got me these new bikes yesterday they're sick!

  15. 1st Contest, plz help.

    Have you guys ever tried those toe shoes? I've always wanted to get a pair for legs but I love my nikes!

  16. Formutech Nutrition pick and choose logging promotion

    I can and would like to log Lean Efx and Natural Efx. Since I'm trying to cut.

  17. 1st Contest, plz help.

    Damn that sucks man! I wish you the best of luck trying to workout with that problem.

  18. 1st Contest, plz help.

    Thanks! Next week I'm thinking about adding in some drop sets. What did you do to knees that's holding you back from leg ext. ?

  19. 1st Contest, plz help.

    Here was my daily log for yesterday 12/6. Wake-Up: 3 Hgh up, 4 sample fat burner pills. Meal 1: 8 egg whites, 2 whole. 1c oats. 1 green tea. Meal 2: 8oz chicken breast, ~8oz yams. Meal 3: 2tbs almond butter, 4 celery sticks. Meal 4: 8oz tilapia, 1c quinoa. Meal 5: 8oz chicken breast, ~8oz yams...

  20. 1st Contest, plz help.

    Workouts today went amazing. I killed my legs, I'm even more excited for when I get my new stack.
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