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  1. 1st Contest, plz help.

    No way this is exactly what I turned to, I have been working with my partner more often.

  2. 1st Contest, plz help.

    Here's my update for Wed. Dec. 19. Today's training was all about back and calves. I did my usual and popped my Natural EFX once I woke and off I was to the kitchen to cook me some breakfast. I also had my regular meal, very delicious today, I mixed it up this though, I usually just crack my egg...

  3. 1st Contest, plz help.

    Thanks man! I spent some time thinking about some of things bothering me, this morning during training I forgot/ didn't care about them anymore so I killed my workout.

  4. 1st Contest, plz help.

    Tuesday Dec. 18 Update: Today went pretty well. I trained chest/forearms/cardio. It was a good day, started off a bit discouraged but got myself back into the game. I ate 2 meals prior to lifting compared to my usual 1. I noticed I didn't have as much drive waiting longer/ eating another meal. I...

  5. 1st Contest, plz help.

    Thank you! Your awesome!

  6. 1st Contest, plz help.

    Thanks man! I set 2 goals. 1. I want to work my way up to be a pro. 2. Since day one my goal was to be the best.

  7. 1st Contest, plz help.

    Is it a bad thing? Like I've tried the recommended 9-12 sets per bodypart, and I just don't feel satisfied, nor see growing. High volume and moderate-high intensity is where I grow best. It's not like a just go for the weight either, I make sure a pick a heavy enough wait to fully stretch and...

  8. 1st Contest, plz help.

    Update for Mon. Dec. 17. Today I hit legs hard, at least my quads, hamis will be finished in the PM after work. I'm getting use to waking up early I woke up at 4:45am without my alarm it was awesome! I was eager to go out and pump. I started my morning with some Natural EFX, and then cook...

  9. 1st Contest, plz help.

    NATURAL EFX. My mistake. I keep getting the two names scrambled in my head.

  10. 1st Contest, plz help.

    Update Sunday Dec. 16. So Last weekend if I haven't mentioned I cooked over 40lbs of: chicken, tilapia, rice, sweet potatoes, and yams (About 8 days worth of meals plus extra). I ate about 5 days worth of what I cooked. On the 6th day I started to notice a weird smell from my meals when I heated...

  11. 1st Contest, plz help.

    Thanks bro! Congrats on the post, that's awesome!

  12. 1st Contest, plz help.

    Let me get you guys up to speed on what happened over the weekend... Thursday of course was my rest day I did 15min of HIT in the morning upon wakening. My meals from Thurs-Sat were the same as usual, I will log those in a sec. Friday I didn't lift til 7:30 at night. It was delts. After warming...

  13. 1st Contest, plz help.

    My next/new workout has supersets, I just added those in. It helps/ and feels great!

  14. Formutech Nutrition pick and choose logging promotion

    anabolicminds.com/forum/natural-bodybuilding/216392-1st-contest-plz.html Here's the link to my thread in which I will be logging this product, enjoy!

  15. Formutech Nutrition pick and choose logging promotion

    Sounds good man I'll do that when I get off work.

  16. Formutech Nutrition pick and choose logging promotion

    I got it!! Monday I will begin to log on my thread. This'll be a good one.

  17. Formutech Nutrition pick and choose logging promotion

    I still haven't gotten my Natural Efx, I bought endurance last weekend and have been using it ever since. By far best BCAA I've ever taken!

  18. 1st Contest, plz help.

    Here's my update Dec.12, I've been busy today that's for sure, I'll have a better posting on Friday when I do delts. But It went well today I killed it! Prior to going to the gym I watched Train Insane w/ Branch Warren. That got my pretty motivated and pumped up! Once I got to the gym I was...

  19. 1st Contest, plz help.

    Thanks man!

  20. 1st Contest, plz help.

    My Daily Log for Dec. 11: Todays lift was hardcore! CHEST! I woke up at 4AM to get ready for the big day. I woke up ate brealfast then watched and read some motivational quotes, and youtube vids. I was using some mental exercise to get myself in the game prior to lifting. I was pumped before...
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