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  1. 1st Contest, plz help.

    There was a guy who worked at my job and he competed last year in the same comp. He placed 1st in teens 2nd in novice both him and another coworker gave me crap for starting early. But come April 6th there gonna see why I did start early, that was to win. I'll be competing against him in the...

  2. 1st Contest, plz help.

    Thanks, I kept getting crap for starting my prep at 19 weeks. I just ignored them, they don't know my body and that s just how much time I believe I needed to get in the best condition. I still keep everything the same. I'm about 1/4 of the way through the two bottles of tabasco, should I...

  3. 1st Contest, plz help.

    I have been eating a 1/2c more greens each meal, could that be it? I also have 2 servings of tobasco with my egg whites, and 2 more with my chicken. I drink about 2-4 gals daily.

  4. 1st Contest, plz help.

    Quick Question: So I've been having them same meals for a while, and I getting leaner don't get me wrong. But when I do Lat Spread my Abs are just flat you can see the lines and everything they just don't pop out. Then when I do a front double bi, they pop out. I know I still have a bit of fat...

  5. 1st Contest, plz help.

    Thanks! I'm kinda getting that feeling of the sweets. Like I want them but it just doesnt sound as good anymore.

  6. 1st Contest, plz help.

    Nice man! Good luck!

  7. 1st Contest, plz help.

    Nice good luck to you as well! What comp and what division?

  8. 1st Contest, plz help.

    April 6th. I double checked.

  9. 1st Contest, plz help.

    No, why you ask?

  10. 1st Contest, plz help.

    Update for Dec. 28. Going back to my old split has been working very well lately, I did back today, and noticed I still have my strength in the exercises I did. Day by day I feel leaner and look it as well. I've been working on my posing after my workouts for about 5-15mins each time. Everything...

  11. 1st Contest, plz help.

    Thanks man! I like your sup list, I might have to give it a try!

  12. 1st Contest, plz help.

    Thanks man! I had 2 dinners I went to that both had strawberry cheesecake. It was tough watching everyone haha.

  13. 1st Contest, plz help.

    Update a bit late but here we go. Over the past few days I've been gone from the gym. It has sucked but I've been tending a minor injury from the weekend. I was squatting last weekend, and during my 3rd set I had this pulsing pain in my upper traps. My lower back also was flaring up from stiff...

  14. 1st Contest, plz help.

    Sorry for no recent updates fellas. I've been working throughout the weekend. Monday I'll will update everything over the days I didn't log. You'll all be impressed by the new pics. Natural EFX is making me lean! Stay tuned. Happy holidays to you all!

  15. Favorite BCAA powder?

    ENDURANCE By FORMUTECH NUTRITION!!! Best BCAA product I've tried by far. I like it better than extend.

  16. Motivation

    Dude your pretty stacked when your in the 1st pic. Believe in yourself that you can do it again. Do it for the sake you being happy don't care what others think your champion in the making. Champs always fall but it takes a true champ to get back up and continue. You can do it! I believe in you...

  17. 1st Contest, plz help.

    What are your opinions on Kris Gethin's 12 week hardcore trainer for cutting?

  18. 1st Contest, plz help.

    Thanks man, my arm workout is 6-8 rep range right now(just switched it last week).

  19. 1st Contest, plz help.

    As Far as deficit the diet i've been posting lately is my current set up. A few weeks ago is was nothing but sweet potatoes for carbs now complex carbs are down and i'm eating more veggies.

  20. 1st Contest, plz help.

    Quick question? With my diet being around 2250 cals and 15 weeks out from Saturday, do you think I'll come too flat due to over dieting?
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