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  1. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Finished my first bottle of 1-andro today- Feeling good and solid. Today is Chest and Tris could not make it to cross fit today. Chest: Dumbell press 4x10 Dumbell fly 4x10 Incline dumbell press 4x10 Cable cross overs one arm at a time 4x10 push ups till...
  2. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Yes I am his brother "Little Brother" lol Here are measurments at 2 weeks: Body fat %6.6, weight 181.5 Lb, Bicep 14.75 inches, chest 40 inches, waist 31 inches, hips 39.25 inches, Belly button to back 33 inches. No leg measurments yet and no pictures yet sorry.
  3. TheRoc

    Started my Cycle of 1-Andro and PCT Black

    Hey all started my cycle but im trying something a little different. Im going to be doing Cross Fit instead of heavy lifting and then measure my results. I will have pictures up soon for before and after and measurements as well. Excited about the end result.
  4. TheRoc

    REDEFINE NUTRITION... FREE Samples???

    Took the N.O. IGNITE and wow amped me way up gets you ready for work, good pump. also took the CELL SHOCK im not sore today but not sure if it was because of the sup or not, but I could feel it a little bit. all in all good stuff. Thanks Doc!!!!!!!!!!!
  5. TheRoc

    How do you lose lower belly fat

    Ok then I weigh 182 and would like to be around 172 I work out 5 days a week with 20 mins of cardio and abb work every time. i also ride a bike at work and Im talking about the one you peddal. What should I be eating and how much. Thanks
  6. TheRoc

    REDEFINE NUTRITION... FREE Samples???

    Got my samples, Real fast shipping going to use them today and post comments. Awsome!!!! Thanks Doc!
  7. TheRoc

    Need to Speed up The Fat Burn

    I have all the time I need no rush.
  8. TheRoc

    Need to Speed up The Fat Burn

    What should I take and how should I use it, Need some pointers on what to eat. I have 8% body fat want to be around 5%. Should I take a metabolism booster or what. Thanks all.
  9. TheRoc

    8 week cycle with Androlean, Andro Hard, and H Drol

    Great work makes me excited for you.
  10. TheRoc

    deathly hallows 2

    hope its good
  11. TheRoc

    deathly hallows 2

    Going to see it with the wife this week.
  12. TheRoc

    Word Association Thread!!!!!!!!11

    sandwich
  13. TheRoc

    Word Association Thread!!!!!!!!11

    or corn ha
  14. TheRoc

    Word Association Thread!!!!!!!!11

    smelly
  15. TheRoc

    LeanGains Method - Cutting

    Im going to be trying this myself still doing some research before i start though. Good work
  16. TheRoc

    How do you lose lower belly fat

    Thanks gents
  17. TheRoc

    How do you lose lower belly fat

    Hey all I am not a fat guy im in pretty good shape just have lower belly fat I can not get rid of any suggestions?!
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