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  1. JRC

    The Lean Gains / IF learning and Discussion Log

    Not currently.....got married in August and ever since coming back from Hawaii I've been on a slow recomp. Looking to maybe start a mass phase in 3 or 4 months. I'll keep progress and let you know how it goes. I think with the couple "underfeed" meals during the day it might help while massing...
  2. JRC

    The Lean Gains / IF learning and Discussion Log

    You wouldn't happen to have IAs book? This is very similar to his approach to the warrior diet. All good stuff! I'm curious to try and use this diet for massing.
  3. JRC

    The Lean Gains / IF learning and Discussion Log

    Your familiar with IAs approach to the warrior diet Frank ? He's actually the guy who got me started on the warrior diet back in 2010 before he passed away. Very similar to what judo posted. From the moment I tried it I was hooked. Made a few minor changes but the principle stayed. Seems to be...
  4. JRC

    The Lean Gains / IF learning and Discussion Log

    Starting this book once I finish his first Warrior diet book. I'm doing a modified warrior diet which I'm loving. A lot of ways to implement IF.....awesome stuff.
  5. JRC

    Get Your 8:1:1 BCAA on! One of the Greatest BCAA sales EVER or but pretty damn close!

    Contest entry I have been using BCAA's for over 2 years now. I feel it helps with protein synthesis and it seems to help with my recovery. I started out using them during the day before meals and around training, but money is tight now a days so I mainly use them pre/during workout. I would...
  6. JRC

    50% off ALL AI Sports Nutrition products THIS Friday ONLY

    LCLT out of stock now? =(
  7. JRC

    Will there be an AI Black Friday sale this year?

    Got that in the mail Saturday! Looks like I will be blowing more money on AI products!
  8. JRC

    Fertility

    Thanks Dr. D! Working on my list right now, will send you a PM when finished.
  9. JRC

    Stevia: Rebaunoside A or Stevioside

    Good question, I'd like to know as well. Love a little Stevia in my morning cup of coffee and my weekly layne norton cheesecake!
  10. JRC

    Fertility

    Dr. D...wants your thoughts on taking the basic supplements plus creatine, beta alanine, taurine, and a few fat loss supps while trying for a baby? Any complications that you think could happen? Not sure if I should drop any or not. If you require more info I can PM you my whole supplement list...
  11. JRC

    Fertility

    Thanks for the reply! Yes the NOW mucuna reads 120mg L-dopa per 2 vcap serving. I was going to take 1 serving(2 caps) a day and start there. This would be for only a month, maybe longer I am not sure. My multi is NOW Adam and I'm not sure what type of selenium it uses ....just know it reads...
  12. JRC

    Fertility

    Recently married and looking to have a child soon...in my late 20s. Might possibly add mucuna after reading a few studies on its affect on motility etc etc. Dr D....for your 5 on 2 off protocol, is that only if you supplement with DAA as well? I do not use DAA and looking at this NOW dopa...
  13. JRC

    bulk super cissus rx dosing question...

    Thanks t-bone!
  14. JRC

    bulk super cissus rx dosing question...

    Mainly for joint support but could you fill me in on what benefits higher dosing offers? Could be interested in that at a later date.
  15. JRC

    bulk super cissus rx dosing question...

    Yah confused it with something else I was reading at the same time...4-5 caps is what it reads. I'm going to start at 2g and see what happens...
  16. JRC

    bulk super cissus rx dosing question...

    Was thinking of going 1g bulk powder in morning and one 1g powder 6 hours later or maybe in the evening?
  17. JRC

    bulk super cissus rx dosing question...

    Hello, I am placing my order for yhe bulk powder today and came across the capped version of this stuff from usp as well. Dosing online for capped says 1 cap(800mg) 6-8 per day so roughly 4-6grams a day. Now on the bulk powder it states 1-3 grams daily. Wanted opinions on which to start out...
  18. JRC

    Help Milas, BDCC, & MidwestBeard Agree On A Flavour Of RecoverPRO, PLZ!!!

    1. Lemon if I had to choose just one. Both mixed together is the best tho!!! 2. Kiwi Strawberry
  19. JRC

    The Lean Gains / IF learning and Discussion Log

    Off topic but what are you guys using to mix the ingredients for the layne Norton cheesecake? A electric mixer or a full sized blender? I tried to a hand mixer and it came out awful. I want to get this right as it would be a good snack for my IF diet. Thanks!
  20. JRC

    The Lean Gains / IF learning and Discussion Log

    For the cheesecake recipe .... where are you guys finding this low Carb milk? Only milk I have used is organic fat free milk which is 12g carbs and 9g protein per cup.
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