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  1. 6 week GVT followed by Dorian Yates' HIT

    I'm on my first week of GVT and I have to say that I'm really impressed with how beat I am with so little variation. My question is whether or not anyone thinks that the drastic difference between high volume/low weight and low volume/high weight is the best way to go. My plan is to go 6 weeks...

  2. Cardio before or after lifting during cutting cycle?

    After putting on roughly 40lbs over the past 5 months I am starting to move into a cutting phase. I have never really cut seriously before but I plan a serious change in diet and the addition of significant amounts of cardio. When I say this I mean that I haven't cut correctly... I have been...

  3. workout belt

    I use a belt because I have scoliosis that's prominant in my lower back. I've noticed that my back pain has lessened significantly since I bought my belt. I would think that if you plan on getting serious with squats and deadlifts you would want to invest in a belt. Working towards a strong core...

  4. Forearm pain on grip release...

    I have had a similar sensation when doing preachers with the kinked curl bar. I pretty much have to avoid preachers all together. I've found that if I do standing curls instead of preachers with the curl bar the pain doesn't come. I've compensated with variations of dumbbell curls instead of the...

  5. Need links to workouts

    Thanks guys. Any specific sites that do a good job of explaining the workout in depth?

  6. Need links to workouts

    I've bee cruising the board for a while and have picked up some good tips so far. I've been lifting for a number of years but have just recently gone from a program that was mostly about all around fitness to purely a strength training program. I've gone from 6'2" 185lbs (vegetarian diet and...
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