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  1. make your own shake?!?!

    the whey i buy is isolate. yea there prob is more that help with it, i was also thinking of buying powder amino acids and vitimins and mixing it aswell. as far as all the ingrediants i can see on the bottle, its basically just aminos, vitimins, protein and m100 or something close to that and...
  2. make your own shake?!?!

    im posting this here as it seems to have the most intelligent people. so i been doing some reading and dont know if its all true or how accurate but has any1 tried to make their own powder? i know Maltodextrin is the main ingrediant in gainers. here is a site for this...
  3. FUKK MY DAD!

    take him to a nutrion store and have them explain to him what all this stuff does to you and how it is good for you to be taking it. then when he finds out about it, challenge him in arm wrestling, beat that ass, and he will forever owe you respect.
  4. looking for a badass chicken fried rice meal

    any1 got any makes? id figure it be a pretty great all around meal with veggies, eggs, chicken(can make it a combo and add other meat), and whatever else you put in there.
  5. is milk important while bulking?

    skim milk, no fat can also exchange water or what not for this.
  6. HGH, what are the pros and cons?

    im not planning on doing it any time soon, just trying to learn as much about this stuff so i can be prepared when the time comes. prob start after 6 months or so.
  7. HGH, what are the pros and cons?

    ok my buddy said he can get hgh but i have no idea if it is even safe for someone at my age to take it(im 21). also, what are the side effects? any1 use it with good results? ima do a little research just figured id stop by here first
  8. milk+blue agave+cinnamon=heaven

    its a sweetener 1 1/2 times sweeter then suga and it has a slightly lower glycemic index than table sugar
  9. where do you guys learn?

    ok, thanks for the help!
  10. milk+blue agave+cinnamon=heaven

    glass of milk, tbl spoon blue agave and 2 dashes of cinnamon. taste like im drinking cinnamon toast crunch!
  11. glycemic problem?

    how are you getting your carbs? get some organic blue agave, its low in glycemic and its real sweet
  12. where do you guys learn?

    any recomendations on sites that give you info of useage? having a hard time finding a reliable where it gives you information on cycles, doseage, side effects, pros and cons, etc etc. any help would be appreciated. thanks
  13. CANT FIND THE WILL POWER TO EAT!!!

    yea i can hardly eat too, each time i put it in it wants to come back up, for me, i just stuff it in and down it with milk with as few chews as possible. since i like milk alot it makes it alot easier to eat and adds on some more calories and protein. also u can try pinching your nose, what you...
  14. is milk important while bulking?

    i drink a gallon of organic whole milk a day, 2400 calories and 128 g protein, i love the stuff too, i gain weight fast, you can drink soy milk too, dont know how many calories is in it but its like half the grams of fat but same protein
  15. my protein bar make! yummy!!!

    ok heres my protein bar make, i make them different each time, first make might be banana next make might be strawberries and etc etc, so i buy cereal to complement my fruit. um i added this up before and its a little over 24 ounces of food, i used a weight gainer for my protein and i believe it...
  16. wanting to start a cycle but clueless

    right, im getting 25mg dbol injectable and ima do 300 mg of deca, i have no clue of what to do when it comes to injecting as i only done tabs. how do i run the cycles with each other and how ofter do i take them. im a whopping 165 pounds and wanting to gain gain gain, my diet as of a week ago is...
  17. a little help, got a few questions.

    i have found a site with a few products im interested in. the first is PINK THAILAND D-BOL'S, and the second is DECAPOISE, and the third is A50 (ANADRALL50). also i have a friend who has been debating on taking WINSTROL or not, the site has some i believe but its called WINSTRALL???....well i...
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