2 eggs(ran out of eggs sob) 4oz pork, 4 slices of ham, 3 pieces of turkey bacon, 2 pieces cheese, 2 pieces of wheat bread.....made a pretty awsome sammich. a bowl of total(almond, honey,flax) cereal. all this with a 1/5 gallon whole milk<yummy
bout to take 2 shots of some nasty ass hemp oil with...