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  1. realdyl75

    Advice?

    I do the Superman Monday-Thursday when I'm at school, then Friday and Saturday I do random musclepharm workouts at my gym back home. As far as nutrition goes, how many calories should I eat? I try to get in about 230g of protein per day and no more than 2500 calories.
  2. realdyl75

    Advice?

    Awesome, thanks for all the info man! I'm def gonna try that
  3. realdyl75

    Advice?

    Gotcha, thanks a lot! What does your HIIT consist of exactly?
  4. realdyl75

    Advice?

    Thanks man...and I do weights pretty hard, about 60-75 minutes a day. I love it, I'm doing Jim Stoppani's superman program now, and soon as I finish that I'm gonna focus at lot on HIIT and less calories...good idea?
  5. realdyl75

    Advice?

    Hey guys I'm a 20 year old college student that's been watching what I eat and working out for about a year now and I've hit a plateau on my weight loss goals. I workout 6-7 times a week, rarely do cardio (bc of the winter), and eat about 2350 calories a day. My supps list include: PWO, BCAAs...
  6. realdyl75

    Advice on cutting

    Hey guys I'm a 20 year old college student that's been watching what I eat and working out for about a year now and I've hit a plateau on my weight loss goals. I workout 6-7 times a week, rarely do cardio (bc of the winter), and eat about 2350 calories a day. My supps list include: PWO, BCAAs...
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