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  1. sawa3

    Genomyx Protocol Loggers Needed!

    Come on, I know people are itching to try this.. the taste is divine! Plus I am already seeing improvements in my lifts!
  2. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    August 29- Man, what an insane few days! That is what I get for trying to get ready to leave town without Dave around! :-) I spent most of the day running errands, cleaning and did another full body lift today! I am noticing a lot more endurance and focus during my lifting sessions these days...
  3. sawa3

    Genomyx Protocol Loggers Needed!

    I think Dewey was hoping the same thing before! Darn his surgery today! Hope it went well for him!
  4. sawa3

    Progression and persistence

    Impressive! WTG
  5. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    August 28 What a day! It was crazy busy, but I managed to get in 2 miles today. my legs are tired and ready for this weekend away for my body to recharge! I haven't had much with muscle soreness, but sometimes you just know you need to back off to get your body to work better! Yesterday I...
  6. sawa3

    Genomyx Protocol Loggers Needed!

    Bummer! Thanks
  7. sawa3

    Genomyx Protocol Loggers Needed!

    Ok, I will be picking winners by wednesday, so any last minute apps.. get them in!
  8. sawa3

    Slin Sane in the Membrane - Dewey99's Genomyx SSV2 Log

    No worries, just take it easy and get well! Thanks for logging SSv2!
  9. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    yeah those were super yummy! just finished them tonight.. anyways update for today August 27 Whew, what a busy day! I took 2.5 hours to mow, weed eat, and pull weeds in my lawn and flower beds. It was hot and humid and I am sure the Decimate made me sweat even more! LOL Then I decide to...
  10. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    August 26 Over all a good day. I felt good all day today, legs were not very sore at all from the leg day yesterday! I am always pleased about that. I can tell I have been working hard though. It will be good to take a few days off while I travel this weekend. Overall I am pleased with how...
  11. sawa3

    Are you ready to get Slinsaaaaaaaane!?

    yes i suppose it is better to be late than never
  12. sawa3

    Are you ready to get Slinsaaaaaaaane!?

    I'm in late! Sorry.. just catching up!
  13. sawa3

    New & Improved Protocol Formula

    LMAO guys!
  14. sawa3

    BDCC's Slin Sane v2 Log

    You are spot on.. not everything works well for everyone.. each body is different.. It's good to be honest about it instead of just lying. Thanks that is a stand up thing!
  15. sawa3

    Genomyx Protocol Loggers Needed!

    LOL.. it's all good! Who else wants in on the opportunity??? Version 2 Protocol is so yummy with flavoring! Can't wait to see my long term benefits with lifting and running! Sorry I was slow in responding.. internet had been down.. just catching up!
  16. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Hot and Cheesy Bruschetta Dip Invalid Link Removed Bacon & ARtichoke Squares Invalid Link Removed chicken Fajita Bites Invalid Link Removed Greek Spinach Cups Invalid Link Removed Enjoy! I love how each of the things I posted were under 100 calories per serving. To include each thing on my...
  17. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Invalid Link Removed sweet n salty Caramel cups Invalid Link Removed Orange Cupcakes Invalid Link Removed Cordial Cherry Cups My MRM Chocolate Pancakes, Bacon, and Eggs Invalid Link Removed
  18. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    So I am catching up! It's been pretty busy and Thursday night, my internet went out all the way until last night. So I had limited access. Thursday August 23 I ran 5 slow miles. I want to up my mileage a bit, but I have to do it slowly. Plus I got to get in a great upper body work out. I...
  19. sawa3

    New & Improved Protocol Formula

    Oh me and tequila don't agree! :-) Getting ready for my daily protocol now! Yummm
  20. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    My friend and I share a basket and I have broccoli as a side. I played around with their burger builder online. Almost all of their things are around 800-1000 calories the way they are served. Which can be fine but if you budget it's hard. So I get a burnin love burger with Texas toast, no...
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