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  1. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    If you ever need recipes I've done quite a few things. :) always willing to share.
  2. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 21- Well my stomach seems to be back to normal. Thankfully. :) I am still loving the effects of the Decimate, my body temp is still up, and still a good appetite suppression. Ran 4 "faster" miles today. It was a bit rough. But being uncomfortable means I'm getting better. Then I did...
  3. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 20- Well my stomach was feeling a bit better. Not sure if it was a supp or a bug. I didn't take much for shops today even though I ran 4 miles and then biked 14.5. The weather is beautiful. It's always interesting running down the .5 miles of hilly unpaved road! The grasshoppers are...
  4. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    Sme days you just aren't hungry. Just as long as it balances out!
  5. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 19 Well I went to the home of arbor day today to get apples and wine. I am doing to can apple sauce and apple pie apples. Then shopped some with my friend and found a few small things. Had lunch out. My stomach bothered me all afternoon and is still bugging me. I'm feeling icky and...
  6. sawa3

    And ... Here we go! Lexagon's Journey!

    I check my air pressure every time I ride. We have 6 treks in our garage. Love them. Love our store. They can show you how to change. I would suggest going with standard ones. My dad owns a Nike store now that sells felt and mazi and a few other bikes. Those are pretty sweet. Not much better...
  7. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 18- Whew, what a busy day! I ran 1.2 miles today and then lifted. I did incline bench, curls, tricep extensions, squats, back extension, hip adductor and abductor, lateral raises, lat pull downs, calf raises, and flys. Went to the grocery store and then while the kids had football...
  8. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    We have been to multiple denominations. So just a generalization of Protestant . Make sense? :)
  9. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    I actually looked at the basic muffin recipe from Betty Crocker and then made sure I had similar measurements and made my own. I wrote it down though.
  10. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    :) A good snack is just needed sometimes! Sometimes a substitute won't do! :)
  11. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 17 Ran 7 miles today, planned for 8, but I searched for 20 minutes for the stinking remote and ended up just turning everything on manually. Not pleased that the kids lost the remote. I then ran out of time. I felt great over all with the run! I took body rush and protocol v2 pre workout...
  12. sawa3

    Slin-Sane v2

    Very frequently I take mine right before eating.. because I am pressed for time and so on.. I don't notice a huge difference in how it works in those few minutes. I love that it is that flexible!
  13. sawa3

    Are you ready to get Slinsaaaaaaaane!?

    I can see the difference, even with the lighting and all. Thanks for the log. We really appreciate it! It's a top notch product!
  14. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    Over all it's still about how many calories you eat in a day.. granted if you eat all junk you will have no energy and your body won't work right and will be hungry.. but still.. it is good to have a treat and go high here and there! :-) Keep up the great work!
  15. sawa3

    And ... Here we go! Lexagon's Journey!

    What kind of bike are you using? What are you riding on? Are you sure it's assembled right? Have you changed the tube also?
  16. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 16 well I took today off. I ended up napping for a few minutes watching football. it felt good. I am just exhausted. I need to get more rest. I plan on getting to bed soon here! :-) I did get to enjoy watching my boys play football though and made dinner for a friend and her kids and...
  17. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    :D Sept 15 What a day today! Beautiful weather, crazy kids :), and a pretty good work out! I wanted to run farther but it just wasn't going to work out!! So I ran 3 miles today and did back and shoulders. I am getting more confident with my lifts. I hit a pr with DL's today. For my pre work...
  18. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Applesauce I made with granny smith apples and no sugar or sweeteners added. Just a bit of cinnamon... Invalid Link Removed Chili with my salad! Yumm! Invalid Link Removed Bacon we just picked up from the butcher! Cured and smoked.. yummy.. hardly any fat on it. My kids say it tastes the...
  19. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Ok, as promised here are pics. Sorry I am slow! Made Muffins, first are Chocolate Oatmeal Protein ones with MRM Chocolate Invalid Link Removed Invalid Link Removed next were Pumpkin ones using Cinnamon Dymatize Protein Invalid Link Removed Invalid Link Removed Each muffin was only approx...
  20. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 14 Ran a good 4.5 miles today. Didn't have enough time to lift. I did get to go and pick up our hog from the burger though. Got to try the bacon already. Yummmm!!! Hardly any grease best bacon ever. Anyway, I had a birthday party to go to, so ended up eating a burger and normal...
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