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  1. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Asics gel-neo33. They are bright and comfy. I love roasting between 2 pairs. I also got the kayanos also. Thanks. Just was bummed we didn't spend it together.
  2. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 1 13 years of marriage today. I am a lucky lady. Managed to run 10.5 miles. I felt great and wore the awesome new shoes the hubby got me for my anniversary. At the end of my run I'm in my subdivision running like a 7:30 mile pace and in the corner of my eye I see something. I look down on...
  3. sawa3

    protocol baby!!!

    Mix it several hours before or night before and essentially it will dissolve and mix better.
  4. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    sept 30 Today was an off day for working out. I got to run the kids everywhere today to their games and practices. It was a good Sunday. I just love the fact that I still don't have to worry with appetite suppression. I did manage to make some apple pie apples and got them canned today...
  5. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 28 Sorry, life has been crazy around here. Kids are giving me a hassle, and I'm busy with things around the house to be ready to go visit dave. Yesterday I managed to get 3 miles in for a run and an upper body lift. I am doing more on shoulder press than ever before. Set a pr with shrugs...
  6. sawa3

    Slin-Sane v2

    I've actually used it and stacked it with decimate and enjoyed it. I think it helped results
  7. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    Pm me your info if you are interested. I still have to out gokix in. I've been slow. :-) Yes my hubby is the quest rep. We work for two awesome companies
  8. sawa3

    And ... Here we go! Lexagon's Journey!

    be sure to be fitted in the bike right.. It will help your comfort in bike rides. I love bike shoes.. and Also cages. I have two bikes one with cages and one that I clip in. I like both. Keep it up!
  9. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    sept 27- Well I ran 4.5 miles and then biked 13.5. I also got to relax for a few minutes and get a pedicure. I had planned to lift weights too, but I didn't have enough time. The weather has just been beautiful. I wasn't very hungry today as normal and surprisingly I am still noticing my body...
  10. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Invalid Link Removed ham from our pasture fed pig.. Yumm! and I wanted to post more but internet is being infinately slow tonight!!! Ugh oh well!
  11. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 26 Just biked for an hour today. I wasn't sore really today at all. Just a bit in the back. Love how I have a lot more endurance. I have great appetite suppression still and my body temp is still up even at the end of the stack. I find a good energy and don't crash after high carb meals...
  12. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 25 Well I wasn't sore today after my run. It could have been my much needed massage yesterday! Today I tried out the awesome new shoes my hubby bought me. I ran 2 miles then lifted. If I'm not sore tomorrow something's wrong. Lol My appetite still hasn't been huge. It's made it easy to...
  13. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 24 Whew what an ending to the football game!!! I ran 9 miles today. It was rough but I finished. Now I am not feeling well but oh well. :-) Since my stomach is bugging me I didn't eat a ton but here are the stats for the day Calories- 1220 Fat- 38 Carbs- 106 Protein- 119 Tomorrow I plan...
  14. sawa3

    protocol baby!!!

    COP is not creatine. It's a product that helps with building endurance. Similar to beta alanine but with out the tingles. This product will aid in recovery, pumps and endurance. Thanks for posting link! I'm in to see results
  15. sawa3

    And ... Here we go! Lexagon's Journey!

    Wtg! No trek road bike? ;)
  16. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    A day off and changing things up can be a great thing. I am the same way. I can only eat so many calories so I try to be smart about things. I've gotten very good and most foods taste just the same or better now.
  17. sawa3

    Slin-Sane v2

    Well the it would be fine to take another then.
  18. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Sept 22 & 23 Sorry guys its been busy and it's not going to get any slower. Lol I want to get pics posted but I don't even feel like doing it now. :) soon. I made this amazing banana bread. Out of this world. My son said its the best he's had. Yesterday I just squeezed a 3 mile fast run in. I...
  19. sawa3

    Slin-Sane v2

    So are you saying you take it, eat a meal and then another high carb meal or you take it and then don't eat for several hours? If you take it, at and eat again, then yes you can take another if you wish. If you take it and don't eat then I wouldn't suggest taking another before you eat just...
  20. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Hi right back!
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