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  1. sawa3

    Count down to xmas!

    You can do this! Keep posting nod it will help!
  2. sawa3

    feedback about cardio and split workouts

    I agree miss q. Carbs are a good source if energy. I think changing it up is always key. Sometimes do full body twice a week. I've done that with super sets and sprints in between. Talk about a killer work out. I've done heavy and light weight. I split my runs. Do intervals and lift in between...
  3. sawa3

    how to restore metabolism from undereatin and exerciseing

    I hope you aren't serious. I am 5'8" and in high school was 125. I was a rail. I got fat (245) and am now back to the 150-155 range. I am the same size I was in high school but have more curves. I love it. You aren't eating enough at all. Your body is never going to have enough fuel to build...
  4. sawa3

    gokix's summer kickoff!

    As your weight drops and body changes you will feel better about being in a suit. :) I know I do at least. :)
  5. sawa3

    And ... Here we go! Lexagon's Journey!

    Keep up the solid work
  6. sawa3

    protocol baby!!!

    It is what it is designed for. And doesn't have caffeine so doesn't overlap with others.
  7. sawa3

    Progression and persistence

    I feel ya. If its something you can "fix" then why not try?
  8. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 9 Got a short lift and a quicker 4 miles in with dave. It's nice to work out with him again. It's a bit harder seeing the increase since insetting g colder now. :) But I can tell I am warming up quicker. I was a bit hungrier today, so ended up going a bit high, but I plan to run 10 miles...
  9. sawa3

    Progression and persistence

    I hadn't said, so congrats on the promotion! I get the feeling fat. It's amazing as I've thinned out I notice when I'm bloated and so on. :) Keep it up.
  10. sawa3

    protocol baby!!!

    So have you been dosing protocol pre workout?
  11. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 8- I golfed in the morning with Dave. it was pretty chilly, and well the course was tough. :-( Then got to go to a movie and see taken 2. and even managed to get a run too. It's nice to be getting back into a routine too. Calories- 1428 Fat- 57 Carbs- 142 Protein- 101 Tomorrow will...
  12. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Ok, just wanted to give an update. Thursday I flew out to meet up with dave to ride home with him. We got home yesterday. I haven't tracked my calories because my routine was all messed up. :) But back to the normal routine tomorrow. I get to golf with the hubby tomorrow plus see a movie with...
  13. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    Keep up the hard work!
  14. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 3 Well i managed to do a full body lift today. I have been having a few stomach issues the past few days, which stinks because I wanted to hit it hard before I went out of town to pick up Dave! I plan to run in the morning before my flight leaves. Should be a great trip and nice to have...
  15. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Last one.. Pumpkin Fluff Dip Invalid Link Removed
  16. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    cinnamon Raison Protein Waffles, Banana protein pancakes, and Sausage and bacon from our pig Invalid Link Removed Yummm Pancakes Invalid Link Removed Sugar Cookies Invalid Link Removed Spaghetti and Meatballs Invalid Link Removed
  17. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Ham Dinner Invalid Link Removed Mixed Berry Protein Pie (1 crust) Invalid Link Removed Invalid Link Removed Shredded Beef Ribs with Limas and Asparagus Invalid Link Removed
  18. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Unintentional spicy beef stew Invalid Link Removed Spicy Garlic and Herb dip Invalid Link Removed Yumm, Banana Bread (low cal with Protein) Invalid Link Removed Invalid Link Removed
  19. sawa3

    Gokix Kicking Fat & Taking Names With LG Rezolution ;)

    Quest bars do rock. I make my own protein brownies and they are much better but I haven't gotten it to the amounts of protein in those bars.
  20. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Thanks. I've been working hard. I do love not getting overly sore from working hard. Being a bit sore helps me to know I at least gave it my all! :-) I think a good diet is helpful for your body recovering and many don't get the value of a food nights rest. :)
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