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  1. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Thanks, I was so Terrible at those at first. Lol
  2. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 21- Took the day off today. I'm pretty achy. Having a hard time moving my neck. I need a massage to losen up my shoulders. :( Tomorrow I will just run. Not sure how long since the kids are out of school tomorrow. Calories- 1453 Fat- 56 Carbs- 138 Protein- 127
  3. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 19 Well, I didn't track my calories. I was lazy. It was a day off school for the kids and I took them to chuck e cheese and bowling. I also got to lift and run. I love protocol. It has really made a difference for me to get through work outs. I hit a pr for reps with shoulder press and am...
  4. sawa3

    gokix's summer kickoff!

    Btw $100 for a year at a gym is cheap. :) Keep up the hard work. I know how fun it is to change how you look and feel!!!!!
  5. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    :) Good and your log has been coming along nicely. :)
  6. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 16 This has just been a crazy week. I set up catering for our teachers plus have parents bring in foods on conference week. So I've been working on that on top of running the kids around with Dave's schedule changing. :-) I did a whole body lift. I hit 85x3 for bench. Plus did 155x1 for...
  7. sawa3

    gokix's summer kickoff!

    It will change. Finding the right style of dress and so on to flatter your body type is key. I've dropped a lot a d there are some things that I think make me look "fat". Lol. As you get down farther the changes can be slow. My upper thighs still have quite a bit to lose. Not sure ill ever lose...
  8. sawa3

    gokix's summer kickoff!

    I've never avoided any body part. My whole body has thinned out. Keep working On dropping body fat. Your legs will trim down. Mine did. :-)
  9. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 14 Managed to run 3 and lift. Over all a great work out. I am loving protocol. I just ran out of decimate and salvia. So this will be close to the end of the log. Plus it's been crazy around here. Calories- 1404 Fat- 48 Carbs- 169 Protein- 109 Oct 15 Ran almost 9 miles today. Felt good...
  10. sawa3

    protocol baby!!!

    Awesome, yeah if you want your pre to hit you right away in your work out, take it 15-30 minutes in advance. Depending on how quickly those types of things hit you.
  11. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 12 Sorry, it's been pretty busy around here. We went to a concert last night and dave had a race this morning. So we prepared yesterday for that plus were out. I ran 5 miles and did core work and stretching. I knew I wanted a decent work out since I'd be taking Saturday off. I'm loving...
  12. sawa3

    protocol baby!!!

    You will notice a huge difference. Keep it up. I think the flavor is addicting. :)
  13. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 11 Another busy day! Ran 4 miles then stretched and worked on core. My legs were a bit sore from yesterday. I've really been trying to get some extra stuff done around the house and adjust to dave being home. :) Calories- 1628 Fat- 56 Carbs- 193 Protein- 140
  14. sawa3

    feedback about cardio and split workouts

    Keep it up!!! Those last pounds are the hardest. Just remember where you started
  15. sawa3

    feedback about cardio and split workouts

    Your body will tone. If you see results in lifting its working Catherine fat will come off if diet it on point. Plenty of veggies. They are low calories. Fruits can work too. Oatmeal, whole grain bread, etc. I hope that helps. :)
  16. sawa3

    protocol baby!!!

    I use it for both cardio and weights. :)
  17. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    Oct 10- I had planned on a long run today, but it didn't happen. I had to get stuff done for the car and some other errands. I did manage to do 5 miles (3 of which we're running to and from car place. ) Then did dead lifts, squats, lunges, and calf raises with some core work and stretching. My...
  18. sawa3

    protocol baby!!!

    That's what many do. I've used it for both. I'm really starting to enjoy it pre vs intra.
  19. sawa3

    Sawa3's Kids are Back to school Genomyx and more log!

    I know right. Who knew I'd marry I to such a fitting name?
  20. sawa3

    feedback about cardio and split workouts

    Yeah it's a back to school log. I don't always put all details on work outs but I could. So search sawa3 and back to school log. :)
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