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  1. rob42

    Time to wreak HAVOC!

    That squat pyramid looks intense, how well can you walk after that?!?!? I'd need someone to carry me out haha, especially since there are stair right outside my gym.
  2. rob42

    First cycle. Epistane Pulse. I know, I know. -_-

    I'd like to see it if you get a chance and it's always nice for people doing research on the product to know what others did and how it worked for them so they can make an educated decision on how they plan to do the cycle. These forums are all about information, the more the better! :-)
  3. rob42

    RPN Havoc (Epsitane) Log

    It's hard to say as I was using it for a cutting cycle. I didn't go to a gym for 3 months and did some MMA/Crossfit type workouts with a trainer while I was on it (epi) and lost a ton of body fat. When I got back into the gym I still had much of the strength that I had when I left except I was...
  4. rob42

    RPN Havoc (Epsitane) Log

    I figured with the low dosing I wouldn't need a SERM so I just ran Novadex XT 4 caps a night and Steroidal Complex by Healthy 'n' Fit. Took a few months to get the boys up and running again. Wife thought I was depressed or something hahaha.
  5. rob42

    Epi+Hdrol log

    Subbed! Doing good bro! May try this for my next cycle!
  6. rob42

    RPN HAVOC CYCLE INFO

    Stats???? Before and after strength, size??? Diet on the cycle????? Dosing plan???? Have you tried any tren products???? Need to see some objectivity.
  7. rob42

    First cycle. Epistane Pulse. I know, I know. -_-

    Subbed! Yeah the whole theory behind the pulsing is to get about 70% of the benefits with little to no side thus avoiding the use of a PCT. Just find yourself a good natty test booster and run your normal cycle support products and you should be okay. Keep up to date on the pulsing cycle, I am...
  8. rob42

    RPN Havoc (Epsitane) Log

    No atrophy, but shutdown was pretty intense.....that's why I am running clomid for the PCT this time around.
  9. rob42

    RPN Havoc (Epsitane) Log

    Yessir!
  10. rob42

    RPN Havoc (Epsitane) Log

    No no no I ran the epi for 6 weeks and did the cut for 12 weeks.
  11. rob42

    RPN Havoc (Epsitane) Log

    Well this is the second time I've ran it (except the first round was IBE) and I did it for a cut cycle, as you saw in the OP. However, the dose I ran was so small that the results were minimal. I did manage to salvage a lot of muscle during that run and cut down about 11% of my bodyfat in 12...
  12. rob42

    RPN Havoc (Epsitane) Log

    Yes
  13. rob42

    RPN Havoc (Epsitane) Log

    Oh forgot to say in my log post I did put on 2 pounds last week. Weighed in at 177 pounds dry this morning.
  14. rob42

    RPN Havoc (Epsitane) Log

    Yeah it's a bit weird how fast it kicked in, but I am not sure if it's the Havoc or placebo effect at this point. I guess really I don't care as long as I'm kick'n ass at the gym. I've only been on the cycle for 8 days.
  15. rob42

    RPN Havoc (Epsitane) Log

    Today was damn good! Started with flat bench press and did a pyramid of 255x5/275x3/295x2......this means I've already passed my 1RM of 300. Then over to incline DB press and put up 3 sets of hundos (100's) for 5 reps. Never gotten close to that before so pretty stoked. Did a few other things...
  16. rob42

    RPN Havoc (Epsitane) Log

    Squats work the glutes and I did leg curls for the hams.
  17. rob42

    RPN Havoc (Epsitane) Log

    Day 5 Well just finished dinner, cheat meal (pizza) still came in under my calorie allotment for the feast meal and I will have the casein shake a little later. Leg day was okay.....5 sets of squats 4x315 followed by 3 sets of hack squats, 3 sets of leg extensions, 4 sets leg curls, and 4 sets...
  18. rob42

    RPN Havoc (Epsitane) Log

    Log Contniued.............. Day 56 (Day 10 PCT) Today was Chest and Tris. Had a solid workout, I raised my reps and lowered the weight a little bit for some change. 4 set of 10 for Bench Press, Incline DB Press, Isolateral Press, Close-Grip Bench Press, Tricep Cable Ext. Diets been pretty spot...
  19. rob42

    RPN Havoc (Epsitane) Log

    Thanks!
  20. rob42

    RPN Havoc (Epsitane) Log

    For sure! I got the Glucosomine, Chondrotin, MSM stack and about 6-8 grams of fish oil a day.....feel'n good!
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