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  1. rob42

    Time to wreak HAVOC!

    Sweet man thanks! I'm trying to pinpoint mine because I seem to have a real negetive effect when eating any amount of carbs as far as physical bs like weight gain, bloating, and sleepyness afterwards. I don't like to eat them because it makes me feel like a fat, lazy, slob hahaha I even tried...
  2. rob42

    Time to wreak HAVOC!

    No worries, I'll just neg ya! Just kidding, just kidding........lol Was just wondering what anabeta was, never heard of it so was just checking it out.
  3. rob42

    Time to wreak HAVOC!

    Gotcha! Hey also, what's your diet been like on this program.....nothing specific just looking for a macro split??
  4. rob42

    Time to wreak HAVOC!

    Is the Anabeta pro the same as the Elite? I'm trying to look up the "pro" but am only seeing the "elite"?
  5. rob42

    RPN Havoc (Epsitane) Log

    Day 11 Update....a bit long, but yesterday was a good day.....hit 315 on the bench for the first time ever, so pretty stoked about that, and I am starting to see my physical apperance change a bit Heres the update: anabolicminds . com/forum/cycle-info/204788-rpn-havoc-epsitane . html#post3449192
  6. rob42

    Clomid or Nolvadex??

    Oh and run it at 100 mg for the first week then go down to 50 as suggested above......may wanna look around a bit I've seen some people do 300mg on the first day after ending the cycle, but I am not sure of the "science" behind that. Watch the depression!
  7. rob42

    Clomid or Nolvadex??

    Def clomid, good luck man!
  8. rob42

    Clomid or Nolvadex??

    What are you taking that requires the PCT??
  9. rob42

    First cycle. Epistane Pulse. I know, I know. -_-

    I love supersets! Keeps the intensity high.....look like some pretty long workouts to shove in 3 days.
  10. rob42

    RPN Havoc (Epsitane) Log

    Update made in post 10, page 1.
  11. rob42

    Clomid or Nolvadex??

    I'll be running clomid for my PCT after an epi cycle because the HPTA suppression is pretty rough.....however, if your prone to gyno or what you're taking has a high risk of gyno run Nolva.......BUT from what I understand Torem is suppose to be the end-all-be-all of PCT. Hope this helps!!
  12. rob42

    First cycle. Epistane Pulse. I know, I know. -_-

    "Then the doses should be high like 30-40 mg and should be taken together preferably before 6 at night. If you want the doses to be lower and want to stretch it to 2-3 months instead then just go 10-20mg. Make sure you dose 3 times per week but never exceed more than 4 doses."...
  13. rob42

    using L carnitin as a supplement in the long run

    Agreed, I was merely speaking to those who were saying it's a waste of money.
  14. rob42

    Bodyfat check?

    Yeah bro that's some damn good progress if you want to cut down more just cut the carbs lower and trying switching thing up in the routine. Try sprinting, suppose to be great for fat loss and even anabolic. Do keep in mind though that once you start dropp'n into the single digit it get's pretty...
  15. rob42

    Is this weird?

    The scale means nothing, this is completely normal and in fact most people will actually gain weight after the first few weeks. What is happening is your body is building up muscle mass and losing fat. Since muscle weighs more than fat often times people will gain weight. So your BF % is...
  16. rob42

    In need of weight loss tips

    Do your research on dieting properly for weight loss, figure out your BMR (Weight-(weight*BF%))*11......add 500 calories and that's what you should be taking in throughout the day (spread over 5-6 meals). Look up some weight training programs that utilize easy techniques like 5x5. Build that...
  17. rob42

    using L carnitin as a supplement in the long run

    Weight Loss Although L-carnitine has been marketed as a weight loss supplement, there is no scientific evidence to show that it works. Some studies do show that oral carnitine reduces fat mass, increases muscle mass, and reduces fatigue, which may contribute to weight loss in some people...
  18. rob42

    IF for women

    Rule #1
  19. rob42

    RPN Havoc (Epsitane) Log

    Not sure if you guys can see when I update an existing post, but I have started to edit the post (#10) on the first page to include all updates so they are more organized and easier to find for someone trying to conduct research. I will make a post when I update the log.
  20. rob42

    Time to wreak HAVOC!

    What a machine!! hahaha
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