Search results

  1. rob42

    RPN Havoc (Epsitane) Log

    By the way I did edit my PCT, above is the updated version of what I am doing.
  2. rob42

    RPN Havoc (Epsitane) Log

    Day 46 Toady was Shoulders and Traps. Felt really great today, put up 80’s on DB Shoulder Press for 3 sets of 8 and did 185 on military press for 3 sets of 6. Followed by front raises, lateral raises, and bent over flies. For traps I did 3 sets of BB Shrugs of 315 for sets of 10 then did DB...
  3. rob42

    Help me understand my blood work? JoeySon

    Yeah that's normal.
  4. rob42

    Help me understand my blood work? JoeySon

    Are you doing blood pre, during, or post cycle?? Wouldn't be a bad idea to get your LFT's checked for your liver.
  5. rob42

    Help me understand my blood work? JoeySon

    Your Test Serum is normal, but low normal.....the range is 300-1000 The test that is related to kidney function I believe is the GFR (not 100% sure)
  6. rob42

    RPN Havoc (Epsitane) Log

    Day 43 Well this is my last week of Epi, I believe I have enough to make it till Saturday, then I will start my PCT. Today was Chest and Tri’s. Pretty solid workout, strength gains slowed quite a bit towards the end of the cycle, but I have leaned out quite a bit. Today my working set for bench...
  7. rob42

    RPN Havoc (Epsitane) Log

    Day 39 Today was shoulders and traps, went really well, again nothing ground breaking, but a solid workout. Diet has been good, sleeping well, no sides, can’t complain. Day 40 Weight: 182 (+7 pounds) Tore up legs pretty good today. I missed last week so I really blasted ‘em today, should feel...
  8. rob42

    RPN Havoc (Epsitane) Log

    Day 32 Today was Chest and shoulders…….the gym at ASU didn’t work out so I had to use the hotel gym which only had a cable machine and a set of dumbbells going up to 50’s. Not much to work with, but I made it work. Day 33 Orientation kept me pretty busy so I missed legs today. Didn’t get done...
  9. rob42

    RPN Havoc (Epsitane) Log

    Day 30 Yesterday was good hit back and bi's really good and got a solid pump for hours after. Diet was spot on! Progress seems to have slowed a bit, so I'm curious how the next the 2 weeks go as I finish out the cycle. Today I am heading to Arizona for 4 days and will have access to ASU's...
  10. rob42

    RPN Havoc (Epsitane) Log

    Day 29 Today was Chest and tri's...nothing epic happened, but had a solid workout and definitely feeling it today. My joints have been feeling really good...I'm up to about 7 grams of fish oil a day on top of the glucosimine and chondrotin, I'm feeling pretty good. Diet was in check, no sides...
  11. rob42

    Time to wreak HAVOC!

    Damn bro, that's some good weight, our pulldown we have at the gym doesn't even go to 200.....I'd have to strap two plates around my waist and do pull-ups to get that. Haha I'm hoping to open my own gym here in the next year or two, the place I go to now is a joke, they're health club, and I am...
  12. rob42

    RPN Havoc (Epsitane) Log

    Day 25 Friday was legs, it went pretty well. I did: Leg Press: 600x10x4 Hack Squats: 275x8x3 Leg Ext.: 190x10x3 Glute ham raises: 10x3 Straight legged deadlift: 225x10x3 Weighted Calve Raises: 225x15x3 Then Saturday I did a 6 mile hike. Diet was good, kept it in check, went to a party last...
  13. rob42

    RPN Havoc (Epsitane) Log

    Day 24 Yesterday I just focused on Shoulder. I feel I haven’t given them the attention they deserve over the past couple weeks so I did 16 sets of just shoulders. Seated Military: 185x5 2 sets in front 2 sets behind DB Shoulder Press: 90x5x3 Front DB raise: 40x8x3 Lateral DB Raises: 40x8x3...
  14. rob42

    RPN Havoc (Epsitane) Log

    Day 22 Weight: 180 (+5lbs) Felt really motivated yesterday and busted ass in the gym. I did 3 different supersets for back totaling 6 exercises for 18 sets. Back feels pretty good today! Bi’s went even better and I felt really strong, my wrists have been bothering me for the past few months so...
  15. rob42

    Time to wreak HAVOC!

    This is my biggest fear when this is all said and done. Going backwards sucks even if it is normal.......I'll be interested to know how much of your gains you keep. You're running Nolva right? Good luck and keep killing it!!!
  16. rob42

    RPN Havoc (Epsitane) Log

    Updates for days 18/19/21 made Invalid Link Removed.
  17. rob42

    RPN Havoc (Epsitane) Log

    Day 16 and 17 log updated Invalid Link Removed.
  18. rob42

    RPN Havoc (Epsitane) Log

    Day 15 log Update posted Invalid Link Removed.
  19. rob42

    RPN Havoc (Epsitane) Log

    Day 14 Log Update Posted Invalid Link Removed! Just a heads up, over the next 3 weeks I am going to be pretty busy. My daughters are going to be in the hospital for the next 2 weeks for some testing and the 3rd week I will be in AZ for school stuff. I plan to lift during this time, but I may...
  20. rob42

    Clomid or Nolvadex??

    That would be news to me........just run your typical cycle support stuff and you'll be okay........I've never heard of people having problems wth liver toxicity from clomid.
Back
Top