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  1. Lukewarmth94

    Why? The Spartan Scam!!!

    ???jelly
  2. Lukewarmth94

    MSTEN CYCLE

    I'm five foot nine btw sorry should have thrown that up first
  3. Lukewarmth94

    MSTEN CYCLE

    So the heavy bag kicked my butt tonight. Threw up doing forward burpees. I kept pushing it. (Too much water during workout) the n.o. bull worked great though got a massive pump. Idk if it's a placebo effect or not, but I was way more aggressive at the boxing gym. Absolutely loved it
  4. Lukewarmth94

    MSTEN CYCLE

    So boxing tonight, and my arm feels much better. Just got N.O. BULL pwo also. Will see if it lives up to the hype
  5. Lukewarmth94

    Why? The Spartan Scam!!!

    So glad y'all got it figured out!! Are you now doing orders instead of pre paid
  6. Lukewarmth94

    MSTEN CYCLE

    Today I did as I said in my last post. I was doing some skull crusher and my left tricep is killing me, so I just finished out with some sprints. Called it a day didn't want to get my first training injury second day on cycle lol
  7. Lukewarmth94

    Next cycle

    Ok, really glad that was cleared up lol I guess I didn't understand the math everyone was throwing at me. I thought pct was "off" time. Thank you
  8. Lukewarmth94

    Next cycle

    Ok, thank you. I'm preparing to compete in 14 months (at least that is the plan), so I'm trying to get as much advice and information I can. THANKS!!
  9. Lukewarmth94

    Next cycle

    That's the best way I can explain it. Sorry dude
  10. Lukewarmth94

    Next cycle

    Jebrook I hear Sten is super rough on your body, but I do have a solid OCT and PCT and diet. The 4 weeks on 4 week off approach is different due to harshness of Sten??
  11. Lukewarmth94

    Next cycle

    Correct, currently on the 1st cycle. and I meant I'm throwing sust in the last 3 weeks of cycle 2 to counteract as much water retention as possible
  12. Lukewarmth94

    Next cycle

    Just throwing some ideas out there to see what would be best for sustainable gains, and get some feedback from some of the awesome vets on here!! Thank you btw!!
  13. Lukewarmth94

    Next cycle

    I'm currently on a msten cycle, and I plan on doing 2 cycles this year. Should I start a tren ace/test e/inj sust(at end of 9weeks of 12) 4 weeks after the msten cycle or jump right into my next cycle.with proper pct of course
  14. Lukewarmth94

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    There aren't any good gyms where I'm at. I sadly have to use anytime fitness. Really it's a decent gym. There just isn't enough equipment. Which doesn't really matter to me due to the free weights?
  15. Lukewarmth94

    MSTEN CYCLE

    Yesterday was my first 2-a-day. Today is my regular off day, but I'm not really that sore. I might go to the gym for an hour light workout, and some weighted stretching. I dont believe in overtraining (big controversy) I believe you get out what you put in. 4 and a half hour days Mon. Tue. Thur...
  16. Lukewarmth94

    Sfreed's gettin' strong on OL Andro and stuff unsponsored log

    SFreed training is so much better with family!! Keep it up grandpa??
  17. Lukewarmth94

    Why? The Spartan Scam!!!

    Rick Dider's nephew Dide Rick Jr.
  18. Lukewarmth94

    Anyone ever run superdrol ?

    RepTard how did the show go with the super d??
  19. Lukewarmth94

    When is a good time to start competing? HELP!

    Full ass only baha nice
  20. Lukewarmth94

    IForce Nutrition Never Ending Giveaway Thread!

    3 mice are drinking tequila. The first mouse downs his drink and say "I'm so tough I broke a mouse trap and bench pressed it". The second mouse downs his drink, and says "I'm so tough I eat eat rat poison and bring it home to my family BC they are tough too". The third mouse downs his drink, and...
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