Search results

  1. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Invalid Link Removed
  2. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Morning Jog Last week I decided to see how I would fair on a jog. I set out to run 1km and ended up running 3 before returning to home base . This week I decided to push that up to 5km. Although it was harder than the initial 3km run, I hit my stride about half way through breathing normalized...
  3. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Weight seems to of up ticked half a pound over the last week but this morning I woke up lighter than ever . I’m not going to bother cutting calories at this point in time to try and get to the goal weight of 185. Anyone following the log closely will know that I’ve decided to incorporate two 30...
  4. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Invalid Link Removed
  5. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah I really like the 5-10 range for upper body muscles . The 10-15 range for arms and the 15-20 for leg movements .
  6. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    How much did you use once a day? Also with B-AET what would be the suggested dosage for that? Once a day at night or twice a day? 1ml with B-AET or two ml? Thanks for the help in advance , trying to get all my ducks in a row before running this .
  7. pfresh

    SNS - Muscle Addition - CEL- Completion Edge Labs - XPG - Xtreme Performance Gels - Let's Help Spread The Word !!

    I don’t actually have any social media rocket, I only ever had face book and got rid of it 10 years ago. I only have Reddit for lurking mostly. But I will spread the word . I do enjoy SNS/ CEL supplements and plan on running some stacks of their stuff in the future . I really want to try...
  8. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Shoulder press Deload/ PR test day Bombed again , Strength has definitely dropped over the last 7 weeks . It’s to be expected though, sooner or later the leaning out catches up to you. Shoulder press Warm up 45x5 55x5 65x5 85x5 105x5 125x5 135> needed 12 for PR 135x8> I hit the rack on the...
  9. pfresh

    SNS - Muscle Addition - CEL- Completion Edge Labs - XPG - Xtreme Performance Gels - Let's Help Spread The Word !!

    Sorry guys didn’t mean to derail the thread . That was meant for my supplement log
  10. pfresh

    SNS - Muscle Addition - CEL- Completion Edge Labs - XPG - Xtreme Performance Gels - Let's Help Spread The Word !!

    Yeah I definitely posted this in the wrong spot!
  11. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    For the main lifts it will be triples and for the accessory main lift it will be fives . For the leg accessory work, I will be working in the 15-20 rep range and for all the push/ pull accessories I will be sticking around 5-10 reps.
  12. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Above is my layout for the anchor cycle that I will be beginning on Monday
  13. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
  14. pfresh

    Alphabuild is building KJ back up

    Sled pushes are tough!
  15. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    This is a good idea . I will do them with a safety squat bar in my next training cycle !
  16. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    I’m actually pretty excited for the triton and I’ve been doing some reading up on the main ingredient is mass shift which apparently has a very synergistic effect when combined with creatine.
  17. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    I picked up two bottles along with some Triton. Going to be running a log on it going into a very lean bulking phase .
  18. pfresh

    SNS - Muscle Addition - CEL- Completion Edge Labs - XPG - Xtreme Performance Gels - Let's Help Spread The Word !!

    My apologies
  19. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    This sounds like exactly what I need
  20. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Week 7 Deload / PR test Dead Lift Day Decided to see if I could PR on this and bombed out . That’s okay, it was going well until the last rep, I couldn’t lock it out , got it up about 90 percent of the way and just at the end failed . Wasn’t going to attempt another rep after that, no sense on...
Back
Top