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  1. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Not a true PR but a haven’t loss any strength in 8 weeks PR!
  2. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Week 1 Anchor Bench Day Pretty solid workout , hit it hard! Bench Warm up 135x5 155x5 165x3 Working sets 185x3 205x3 230x3 190x3 220x3 245x6>>> this was PR set . Not too bad , about the same as 8/9weeks ago when I believe I singled 295x1 . Accessories Squats Warm up 135x5...
  3. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  4. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Cardio day, As I mentioned earlier , I have incorporated 2 steady state cardio days a week . One cycle workout and one jogging work out. Both around 30 minutes at low intensity
  5. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah I really felt these despite the low weight !
  6. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Week 1 Anchor Press day Warm up 45x5 65x5 85x3 95x3 Working sets 95x3 105x3 120x3 100x3 115x3 PR set 125x13 >>> Needed 15 for the PR, not too shabby though Deadlift accessory sets 265x5 for 5 sets Super set with : Safety bar Good Mornings> I haven’t done these in a few...
  7. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I’ll have to check those out !
  8. pfresh

    Ab solved

    My wife is away to Montreal and I have left my protein out on the counter . Rebel!
  9. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Anchor Squat Day Week 1 I accidentally started by running week 3 but then switched the app the the correct week . Luckily all the starting sets were the same between week 1 and 3 except that week 1 had an option to go for a PR on an earlier set . Being that my calories are fairly...
  10. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah the flavour god ones are really good as well . I love the pizza spice !
  11. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    I’m pretty excited about this run . Just need to figure out the best program to run it with . I’m thinking about running OG 531 Boring But Big .
  12. pfresh

    Alphabuild is building KJ back up

    These are my favourite go to exercises as well! I love finishing up bench day with some close grip bench press .
  13. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    The KD shaker I sprinkle on top of my vegetables at dinner time . I eat 1 pound of vegetables with dinner each day . I really like the Kirkland farms Normandy blend . I make these in the air fryer with no added oils for cooking . When they are done I sprinkle them with the KD shaker , it has...
  14. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    Excellent, I plan on running a log on this stack! I still have a few weeks left on my current supplement stack but am very excited to give this stack a go. The log will be mass effect , b-aet and triton. This will be an 8 week log with the goal of gaining 2-4 pounds of body weight while keeping...
  15. pfresh

    Apex-Alchemy's Site-Wide, BOGO FREE Sale Introducing MASS SHIFT... Sodium-R-Alpha Lipoic Acid (Na-R-ALA) This Sale is NOW LIVE!!!

    Thanks so much for the fast reply, how would you run the triton ?
  16. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I also eat a cup of Sauerkraut and two fermented pickles with my dinner and take a digestive enzyme with every meal.
  17. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  18. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  19. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  20. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Above is a pretty average day of eating at this point . Some minor calories are not included in the above tally. I take 6 extra strength omega 3’s a day and am pretty liberal with the G Hughes BBQ sauce . If no one has tried this yet and is cutting, it is an amazing tool to add some flavour to...
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