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  1. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    No weight changes this week. Weight held steady at 186. What I am noticing in the mirror is more separation between muscles . The lines of separation are becoming more visible week by week . Weight holding steady is a good thing at this point . I am going for very slow weight loss at this point...
  2. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Weekly weigh in report
  3. pfresh

    Alphabuild is building KJ back up

    If you really want to see results for fat loss , I’d follow the lean gains method . It’s by Martin Berkhan, the diet/plan will strip the pounds of you. I think the book is like 10 bucks and well worth the investment. You don’t really need to buy the book , you can figure it out from googling it...
  4. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Yeah it was a killer workout but I really feel like I’ve been making progress lately so I’ve been highly motivated . I never used to take progress photos , I wish I had started taking them a long time ago , it’s really cool to see the changes that occur after a month. Stuff you don’t notice day...
  5. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast VOLUME SHOULDER DAY I wasn’t too beat today despite the workout yesterday. I actually woke up about an hour before my alarm was set to go off and headed into work to get a jump start on the day . Felt pretty good going through this workout too . Not bad for a Friday , Vascularity...
  6. pfresh

    Alphabuild is building KJ back up

    Following along , excited to see how this treats you!
  7. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Hit a killer Deadlift today. Pumped up all around! Deadlifts Warm up 135x5 165x5 205x5 225x5 245x5 Working sets 280x5 320x5 360x5 320x5 360x5 405x3 ( Book said 400 x 1-3, I went 405 for a triple instead .) Next I did Romanian deadlifts 205x 12 for four sets Supersetted with 4 sets of...
  8. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Just ordered 6 bottles of AlphaBuild on the presale on Strong Supplement Shop! Decided to give this a go because things have been going so well for me so far in this log. I’m going to wait til this log is over to try it out but I’m really hoping there are some good logs from other members to...
  9. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    I seemed to have leaned out a lot over the course of the log. Especially considering that the scale has only really moved a couple of pounds .
  10. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Volume bench day Felt good again today. Supersetted everything Bench Warm up 135x5 155x5 175x5 Working sets 195x6 reps for 10 sets Supersets Dumbbell Bench Rows 70 pounds x4 sets at 10 reps Concentration curls 27 pounds x 12 reps per arm for four sets Standing calf raises...
  11. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  12. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  13. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Progress Photos : We are almost at about the midpoint of the log: A good time for progress photos
  14. pfresh

    JGNTYCE is getting Alpha with ALPHABULK *Sponsored Log*

    Strong is supposed to be dropping a new Olympus labs product tomorrow! I’m definitely going to be hitting up that early bird sale!
  15. pfresh

    Gone

    Great work man! Losing six pounds and not losing strength is hard to do! Well done!
  16. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Won’t be long now . I want to surpass the goal by a pound or two then try and hold steady for a minute before deciding how to proceed .
  17. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Heavy Squat Day Weight moved really easily today. I wasn’t sure how it was going to go at the beginning of the workout but it actually was very manageable. You’re never really sure if the weight loss is going to catch up to you or not. Especially this late into the cut but I...
  18. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    Weekly weigh in: Weight trended downward this week after being at a stand still last week. Total weight loss was 1.5 pounds over the last two weeks . Weight is down to 186 which is one pound off from the goal weight of 185.
  19. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

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  20. pfresh

    Vector, Alpha-Bulk, Epi-Chaos, Flashpoint , Unsponsored 8 Week Log

    God is Beast Shoulder press day Hit the ground running again with super sets . I super setted the whole workout . Shoulder press 45x5 55x5 65x5 80x5 Working sets 90x5 100x5 115x5 95x5 115x5 125x5 Super setted in exercises Hack Squats 250x 25 reps for 4 sets EZ curl barbell curls 75...
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